9.3 km | 00:56:07 | 06:02/km日期: 2019-10-02 19:37 - 平均心率: 143 - 卡路里: 555 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'23" / 16'45" / 05'24" / 05'20" / 06'59" / 05'24" / 07'30" / 06'04" / 06'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'52") | 1000 / 1000 |
| 2 | | 05'38" (+01'26") | 487 / 1487 |
| 3 | | 01:55'38" (+51'26") | 0 / 1488 |
| 4 | | 06'22" (+02'10") | 207 / 1695 |
| 5 | | 05'34" (+01'22") | 210 / 1905 |
| 6 | | 05'34" (+01'22") | 214 / 2120 |
| 7 | | 05'31" (+01'19") | 209 / 2329 |
| 8 | | 04'30" (+00'18") | 216 / 2546 |
| 9 | | 05'55" (+01'43") | 208 / 2754 |
| 10 | | 05'46" (+01'34") | 207 / 2961 |
| 11 | | 05'33" (+01'21") | 213 / 3175 |
| 12 | | 05'48" (+01'36") | 204 / 3379 |
| 13 | | 05'20" (+01'08") | 215 / 3595 |
| 14 | | 04'37" (+00'25") | 207 / 3802 |
| 15 | | 05'01" (+00'49") | 214 / 4016 |
| 16 | | 04'12" | 210 / 4227 |
| 17 | | 29'26" (+25'14") | 60 / 4288 |
| 18 | | 06'12" (+02'00") | 219 / 4507 |
| 19 | | 06'16" (+02'04") | 203 / 4710 |
| 20 | | 05'54" (+01'42") | 214 / 4925 |
| 21 | | 04'24" (+00'12") | 209 / 5135 |
| 22 | | 05'39" (+01'27") | 212 / 5348 |
| 23 | | 06'30" (+02'18") | 215 / 5563 |
| 24 | | 05'25" (+01'13") | 213 / 5777 |
| 25 | | 04'32" (+00'20") | 214 / 5991 |
| 26 | | 07'25" (+03'13") | 213 / 6205 |
| 27 | | 04'48" (+00'36") | 210 / 6415 |
| 28 | | 06'04" (+01'52") | 216 / 6632 |
| 29 | | 05'52" (+01'40") | 213 / 6846 |
| 30 | | 32'00" (+27'48") | 54 / 6900 |
| 31 | | 06'38" (+02'26") | 212 / 7113 |
| 32 | | 06'23" (+02'11") | 224 / 7337 |
| 33 | | 05'57" (+01'45") | 217 / 7554 |
| 34 | | 06'18" (+02'06") | 219 / 7773 |
| 35 | | 05'24" (+01'12") | 215 / 7989 |
| 36 | | 04'58" (+00'46") | 218 / 8207 |
| 37 | | 07'21" (+03'09") | 217 / 8424 |
| 38 | | 06'02" (+01'50") | 212 / 8637 |
| 39 | | 06'22" (+02'10") | 214 / 8852 |
| 40 | | 05'20" (+01'08") | 210 / 9062 |
| 41 | | 04'20" (+00'08") | 209 / 9272 |
| 42 | | 06'47" (+02'35") | 24 / 9296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
151.36 km 
NIKE Zoom Fly 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 16'45" | 00:23'08" |
| 3 | 05'24" | 00:28'32" |
| 4 | 05'20" | 00:33'52" |
| 5 | 06'59" | 00:40'51" |
| 6 | 05'24" | 00:46'15" |
| 7 | 07'30" | 00:53'45" |
| 8 | 06'04" | 00:59'49" |
| 9 | 06'06" | 01:05'55" |
| 9.3 | 04'26" | 01:07'14" |
展開計圈分析
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