17.5 km | 02:03:31 | 07:04/km日期: 2014-07-20 04:58 - 地點: 體育場->麥帥一橋->基隆河右岸->大直橋->基隆河左岸->體育場 - 平均心率: 54 - 卡路里: 1396 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'06" / 06'56" / 08'38" / 06'40" / 06'36" / 06'57" / 06'31" / 06'54" / 06'31" / 06'42" / 07'19" / 06'11" / 06'52" / 08'35" / 06'25" / 07'39" / 05'57" / 10'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 664.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 08'38" | 00:22'40" |
| 4 | 06'40" | 00:29'20" |
| 5 | 06'36" | 00:35'56" |
| 6 | 06'57" | 00:42'53" |
| 7 | 06'31" | 00:49'24" |
| 8 | 06'54" | 00:56'18" |
| 9 | 06'31" | 01:02'49" |
| 10 | 06'42" | 01:09'31" |
| 11 | 07'19" | 01:16'50" |
| 12 | 06'11" | 01:23'01" |
| 13 | 06'52" | 01:29'53" |
| 14 | 08'35" | 01:38'28" |
| 15 | 06'25" | 01:44'53" |
| 16 | 07'39" | 01:52'32" |
| 17 | 05'57" | 01:58'29" |
| 17.5 | 10'40" | 02:03'31" |
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