42.5 km | 06:39:00 | 09:23/km日期: 2014-07-12 15:56 - 總爬升: 340 m - 卡路里: 2599 Cal - 溫度: 34°C - 濕度: 60%
Pace: 16'43" / 06'38" / 07'02" / 09'51" / 09'45" / 08'12" / 08'28" / 10'33" / 10'40" / 07'59" / 09'16" / 07'46" / 08'14" / 09'46" / 09'46" / 08'49" / 10'34" / 07'59" / 07'47" / 08'18" / 08'28" / 13'02" / 09'49" / 08'02" / 09'26" / 09'23" / 11'43" / 09'37" / 10'11" / 12'48" / 07'27" / 09'57" / 10'02" / 09'09" / 11'00" / 08'54" / 09'41" / 10'21" / 10'05" / 09'18" / 10'50" / 11'01" / 11'33" /
7月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'43" | 00:16'43" |
| 2 | 06'38" | 00:23'21" |
| 3 | 07'02" | 00:30'23" |
| 4 | 09'51" | 00:40'14" |
| 5 | 09'45" | 00:49'59" |
| 6 | 08'12" | 00:58'11" |
| 7 | 08'28" | 01:06'39" |
| 8 | 10'33" | 01:17'12" |
| 9 | 10'40" | 01:27'52" |
| 10 | 07'59" | 01:35'51" |
| 11 | 09'16" | 01:45'07" |
| 12 | 07'46" | 01:52'53" |
| 13 | 08'14" | 02:01'07" |
| 14 | 09'46" | 02:10'53" |
| 15 | 09'46" | 02:20'39" |
| 16 | 08'49" | 02:29'28" |
| 17 | 10'34" | 02:40'02" |
| 18 | 07'59" | 02:48'01" |
| 19 | 07'47" | 02:55'48" |
| 20 | 08'18" | 03:04'06" |
| 21 | 08'28" | 03:12'34" |
| 22 | 13'02" | 03:25'36" |
| 23 | 09'49" | 03:35'25" |
| 24 | 08'02" | 03:43'27" |
| 25 | 09'26" | 03:52'53" |
| 26 | 09'23" | 04:02'16" |
| 27 | 11'43" | 04:13'59" |
| 28 | 09'37" | 04:23'36" |
| 29 | 10'11" | 04:33'47" |
| 30 | 12'48" | 04:46'35" |
| 31 | 07'27" | 04:54'02" |
| 32 | 09'57" | 05:03'59" |
| 33 | 10'02" | 05:14'01" |
| 34 | 09'09" | 05:23'10" |
| 35 | 11'00" | 05:34'10" |
| 36 | 08'54" | 05:43'04" |
| 37 | 09'41" | 05:52'45" |
| 38 | 10'21" | 06:03'06" |
| 39 | 10'05" | 06:13'11" |
| 40 | 09'18" | 06:22'29" |
| 41 | 10'50" | 06:33'19" |
| 42 | 11'01" | 06:44'20" |
| 42.5 | 11'31" | 06:49'41" |
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