8.0 km | 00:54:33 | 06:48/km日期: 2019-10-04 18:24 - 平均心率: 163 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'31" / 06'29" / 06'44" / 06'42" / 06'55" / 06'57" / 07'06" / 07'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'02") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'29") | 1000 / 6000 |
| 7 | | 07'04" (+00'36") | 1000 / 7000 |
| 8 | | 07'06" (+00'38") | 1000 / 8000 |
| 9 | | 07'03" (+00'35") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
80.08 km 
Saucony Triumph ISO 2 累積 :
549.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'44" | 00:19'44" |
| 4 | 06'42" | 00:26'26" |
| 5 | 06'55" | 00:33'21" |
| 6 | 06'57" | 00:40'18" |
| 7 | 07'06" | 00:47'24" |
| 8 | 07'07" | 00:54'31" |
| 8.0 | 06'13" | 00:54'34" |
展開計圈分析
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