28.5 km | 02:49:35 | 05:56/km日期: 2013-01-21 14:00 - 卡路里: 1926 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'23" / 05'29" / 05'28" / 05'29" / 05'41" / 05'41" / 05'44" / 05'38" / 05'44" / 05'43" / 05'37" / 05'46" / 05'46" / 05'45" / 05'26" / 05'45" / 05'51" / 05'55" / 05'57" / 05'51" / 06'13" / 06'09" / 06'22" / 06'31" / 06'43" / 06'47" / 06'46" / 06'48" / 06'43" /
1月累積里程 : 149.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'41" | 00:27'30" |
| 6 | 05'41" | 00:33'11" |
| 7 | 05'44" | 00:38'55" |
| 8 | 05'38" | 00:44'33" |
| 9 | 05'44" | 00:50'17" |
| 10 | 05'43" | 00:56'00" |
| 11 | 05'37" | 01:01'37" |
| 12 | 05'46" | 01:07'23" |
| 13 | 05'46" | 01:13'09" |
| 14 | 05'45" | 01:18'54" |
| 15 | 05'26" | 01:24'20" |
| 16 | 05'45" | 01:30'05" |
| 17 | 05'51" | 01:35'56" |
| 18 | 05'55" | 01:41'51" |
| 19 | 05'57" | 01:47'48" |
| 20 | 05'51" | 01:53'39" |
| 21 | 06'13" | 01:59'52" |
| 22 | 06'09" | 02:06'01" |
| 23 | 06'22" | 02:12'23" |
| 24 | 06'31" | 02:18'54" |
| 25 | 06'43" | 02:25'37" |
| 26 | 06'47" | 02:32'24" |
| 27 | 06'46" | 02:39'10" |
| 28 | 06'48" | 02:45'58" |
| 28.5 | 06'42" | 02:49'35" |
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