10.1 km | 01:00:39 | 06:01/km日期: 2019-10-04 18:53 - 平均心率: 136 - 卡路里: 590 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'07" / 06'01" / 05'56" / 06'02" / 06'12" / 06'10" / 06'15" / 06'03" / 05'49" / 05'35" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 932 / 932 |
| 2 | | 05'58" (+00'18") | 750 / 1683 |
| 3 | | 05'56" (+00'16") | 830 / 2513 |
| 4 | | 06'00" (+00'20") | 889 / 3402 |
| 5 | | 06'02" (+00'22") | 800 / 4203 |
| 6 | | 06'15" (+00'35") | 815 / 5019 |
| 7 | | 06'11" (+00'31") | 812 / 5832 |
| 8 | | 06'13" (+00'33") | 416 / 6248 |
| 9 | | 06'04" (+00'24") | 2083 / 8331 |
| 10 | | 05'43" (+00'03") | 415 / 8747 |
| 11 | | 05'40" | 415 / 9163 |
| 12 | | 05'42" (+00'02") | 914 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
255.75 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'12" | 00:30'18" |
| 6 | 06'10" | 00:36'28" |
| 7 | 06'15" | 00:42'43" |
| 8 | 06'03" | 00:48'46" |
| 9 | 05'49" | 00:54'35" |
| 10 | 05'35" | 01:00'10" |
| 10.1 | 06'28" | 01:00'40" |
30054.1 km | 
3107.7 km
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