8.3 km | 00:58:56 | 07:05/km日期: 2019-10-05 18:38 - 卡路里: 680 Cal - 平均步頻: 164
Pace: 07'19" / 07'15" / 07'14" / 07'13" / 07'06" / 06'57" / 06'54" / 06'32" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'48") | 1000 / 1000 |
| 2 | | 07'15" (+00'44") | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 07'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'56" (+00'25") | 1000 / 6000 |
| 7 | | 06'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 08'03" (+01'32") | 302 / 8302 |
10月累積里程 : 220.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'15" | 00:14'34" |
| 3 | 07'14" | 00:21'48" |
| 4 | 07'13" | 00:29'01" |
| 5 | 07'06" | 00:36'07" |
| 6 | 06'57" | 00:43'04" |
| 7 | 06'54" | 00:49'58" |
| 8 | 06'32" | 00:56'30" |
| 8.3 | 08'03" | 00:58'56" |
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