14.5 km | 01:47:23 | 07:24/km日期: 2019-10-06 06:09 - 總爬升: 158 m - 平均心率: 147 - 卡路里: 634 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'16" / 06'03" / 06'59" / 06'47" / 08'36" / 07'35" / 06'30" / 07'37" / 08'34" / 06'55" / 08'15" / 07'21" / 08'23" / 07'28" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 95.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'59" | 00:19'18" |
| 4 | 06'47" | 00:26'05" |
| 5 | 08'36" | 00:34'41" |
| 6 | 07'35" | 00:42'16" |
| 7 | 06'30" | 00:48'46" |
| 8 | 07'37" | 00:56'23" |
| 9 | 08'34" | 01:04'57" |
| 10 | 06'55" | 01:11'52" |
| 11 | 08'15" | 01:20'07" |
| 12 | 07'21" | 01:27'28" |
| 13 | 08'23" | 01:35'51" |
| 14 | 07'28" | 01:43'19" |
| 14.5 | 07'57" | 01:47'23" |
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