38.0 km | 03:34:24 | 05:38/km日期: 2019-10-06 08:01 - 總爬升: 317 m - 平均心率: 136 - 卡路里: 1774 Cal - 平均步頻: 178
Pace: 07'13" / 05'55" / 05'40" / 06'43" / 07'32" / 08'10" / 06'02" / 06'43" / 05'20" / 08'19" / 05'36" / 06'06" / 05'43" / 11'16" / 07'45" / 05'54" / 06'15" / 06'40" / 09'12" / 05'20" / 05'21" / 05'26" / 05'27" / 05'19" / 22'59" / 06'55" / 05'03" / 06'55" / 05'01" / 05'13" / 06'13" / 05'26" / 07'25" / 05'20" / 07'07" / 06'23" / 05'05" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'19") | 1000 / 1000 |
| 2 | | 05'54" (+01'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'54") | 1000 / 3000 |
| 4 | | 05'56" (+01'11") | 1000 / 4000 |
| 5 | | 07'01" (+02'16") | 1000 / 5000 |
| 6 | | 08'09" (+03'24") | 1000 / 6000 |
| 7 | | 06'01" (+01'16") | 1000 / 7000 |
| 8 | | 05'55" (+01'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'35") | 1000 / 9000 |
| 10 | | 05'40" (+00'55") | 1000 / 10000 |
| 11 | | 05'36" (+00'51") | 1000 / 11000 |
| 12 | | 05'49" (+01'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'58") | 1000 / 13000 |
| 14 | | 05'35" (+00'50") | 1000 / 14000 |
| 15 | | 05'52" (+01'07") | 1000 / 15000 |
| 16 | | 05'54" (+01'09") | 1000 / 16000 |
| 17 | | 05'47" (+01'02") | 1000 / 17000 |
| 18 | | 06'39" (+01'54") | 1000 / 18000 |
| 19 | | 05'34" (+00'49") | 1000 / 19000 |
| 20 | | 05'20" (+00'35") | 1000 / 20000 |
| 21 | | 05'21" (+00'36") | 1000 / 21000 |
| 22 | | 05'25" (+00'40") | 1000 / 22000 |
| 23 | | 05'26" (+00'41") | 1000 / 23000 |
| 24 | | 05'18" (+00'33") | 1000 / 24000 |
| 25 | | 06'01" (+01'16") | 1000 / 25000 |
| 26 | | 05'12" (+00'27") | 1000 / 26000 |
| 27 | | 05'02" (+00'17") | 1000 / 27000 |
| 28 | | 05'01" (+00'16") | 1000 / 28000 |
| 29 | | 05'01" (+00'16") | 1000 / 29000 |
| 30 | | 05'12" (+00'27") | 1000 / 30000 |
| 31 | | 05'23" (+00'38") | 1000 / 31000 |
| 32 | | 05'25" (+00'40") | 1000 / 32000 |
| 33 | | 05'07" (+00'22") | 1000 / 33000 |
| 34 | | 04'45" | 1000 / 34000 |
| 35 | | 05'01" (+00'16") | 1000 / 35000 |
| 36 | | 05'06" (+00'21") | 1000 / 36000 |
| 37 | | 05'04" (+00'19") | 1000 / 37000 |
| 38 | | 04'45" | 1000 / 38000 |
| 39 | | 03'38" | 8 / 38008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 322.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'55" | 00:13'08" |
| 3 | 05'40" | 00:18'48" |
| 4 | 06'43" | 00:25'31" |
| 5 | 07'32" | 00:33'03" |
| 6 | 08'10" | 00:41'13" |
| 7 | 06'02" | 00:47'15" |
| 8 | 06'43" | 00:53'58" |
| 9 | 05'20" | 00:59'18" |
| 10 | 08'19" | 01:07'37" |
| 11 | 05'36" | 01:13'13" |
| 12 | 06'06" | 01:19'19" |
| 13 | 05'43" | 01:25'02" |
| 14 | 11'16" | 01:36'18" |
| 15 | 07'45" | 01:44'03" |
| 16 | 05'54" | 01:49'57" |
| 17 | 06'15" | 01:56'12" |
| 18 | 06'40" | 02:02'52" |
| 19 | 09'12" | 02:12'04" |
| 20 | 05'20" | 02:17'24" |
| 21 | 05'21" | 02:22'45" |
| 22 | 05'26" | 02:28'11" |
| 23 | 05'27" | 02:33'38" |
| 24 | 05'19" | 02:38'57" |
| 25 | 22'59" | 03:01'56" |
| 26 | 06'55" | 03:08'51" |
| 27 | 05'03" | 03:13'54" |
| 28 | 06'55" | 03:20'49" |
| 29 | 05'01" | 03:25'50" |
| 30 | 05'13" | 03:31'03" |
| 31 | 06'13" | 03:37'16" |
| 32 | 05'26" | 03:42'42" |
| 33 | 07'25" | 03:50'07" |
| 34 | 05'20" | 03:55'27" |
| 35 | 07'07" | 04:02'34" |
| 36 | 06'23" | 04:08'57" |
| 37 | 05'05" | 04:14'02" |
| 38 | 04'45" | 04:18'47" |
| 38.0 | 03'49" | 04:18'49" |
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