15.0 km | 03:15:31 | 12:59/km日期: 2019-10-06 16:25 - 平均心率: 117 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 24'45" / 06'06" / 06'20" / 05'42" / 06'38" / 05'34" / 09'46" / 06'27" / 11'31" / 24'19" / 32'34" / 24'28" / 07'12" / 06'46" / 17'21" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'44" (+19'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'25" (+00'51") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 06'37" (+01'03") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 09'46" (+04'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'53") | 1000 / 8000 |
| 9 | | 11'23" (+05'49") | 1000 / 9000 |
| 10 | | 24'26" (+18'52") | 1000 / 10000 |
| 11 | | 32'06" (+26'32") | 1000 / 11000 |
| 12 | | 24'55" (+19'21") | 1000 / 12000 |
| 13 | | 07'11" (+01'37") | 1000 / 13000 |
| 14 | | 06'45" (+01'11") | 1000 / 14000 |
| 15 | | 17'20" (+11'46") | 1000 / 15000 |
| 16 | | 01'10" | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
217.74 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'45" | 00:24'45" |
| 2 | 06'06" | 00:30'51" |
| 3 | 06'20" | 00:37'11" |
| 4 | 05'42" | 00:42'53" |
| 5 | 06'38" | 00:49'31" |
| 6 | 05'34" | 00:55'05" |
| 7 | 09'46" | 01:04'51" |
| 8 | 06'27" | 01:11'18" |
| 9 | 11'31" | 01:22'49" |
| 10 | 24'19" | 01:47'08" |
| 11 | 32'34" | 02:19'42" |
| 12 | 24'28" | 02:44'10" |
| 13 | 07'12" | 02:51'22" |
| 14 | 06'46" | 02:58'08" |
| 15 | 17'21" | 03:15'29" |
| 15.0 | 00'49" | 03:15'31" |
展開計圈分析
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