16.2 km | 01:33:13 | 05:44/km日期: 2019-10-06 16:06 - 地點: 竹 22 - 芎林 - 平均心率: 150 - 卡路里: 730 Cal - 總步數: 17074 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'35" / 06'37" / 06'19" / 06'21" / 06'12" / 05'56" / 05'59" / 05'52" / 05'32" / 05'27" / 05'14" / 05'14" / 05'06" / 05'13" / 04'55" / 04'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'40") | 1000 / 1000 | 228 / 66 |
| 2 | | 06'37" (+01'43") | 1001 / 2001 | 222 / 67 |
| 3 | | 06'21" (+01'27") | 1001 / 3002 | 191 / 82 |
| 4 | | 06'20" (+01'26") | 1000 / 4002 | 182 / 86 |
| 5 | | 06'14" (+01'20") | 1002 / 5004 | 176 / 90 |
| 6 | | 05'57" (+01'03") | 1002 / 6007 | 168 / 99 |
| 7 | | 05'59" (+01'05") | 1000 / 7007 | 173 / 96 |
| 8 | | 05'57" (+01'03") | 1001 / 8009 | 168 / 99 |
| 9 | | 05'39" (+00'45") | 1002 / 9011 | 175 / 100 |
| 10 | | 05'26" (+00'32") | 1000 / 10012 | 173 / 105 |
| 11 | | 05'16" (+00'22") | 1002 / 11014 | 174 / 108 |
| 12 | | 05'15" (+00'21") | 1002 / 12016 | 173 / 109 |
| 13 | | 05'05" (+00'11") | 1001 / 13018 | 176 / 111 |
| 14 | | 05'16" (+00'22") | 1001 / 14020 | 174 / 108 |
| 15 | | 04'54" | 1002 / 15022 | 178 / 113 |
| 16 | | 04'57" (+00'03") | 1003 / 16025 | 177 / 113 |
| 17 | | 05'28" (+00'34") | 210 / 16235 | 168 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
296.89 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 06'21" | 00:25'52" |
| 5 | 06'12" | 00:32'04" |
| 6 | 05'56" | 00:38'00" |
| 7 | 05'59" | 00:43'59" |
| 8 | 05'52" | 00:49'51" |
| 9 | 05'32" | 00:55'23" |
| 10 | 05'27" | 01:00'50" |
| 11 | 05'14" | 01:06'04" |
| 12 | 05'14" | 01:11'18" |
| 13 | 05'06" | 01:16'24" |
| 14 | 05'13" | 01:21'37" |
| 15 | 04'55" | 01:26'32" |
| 16 | 04'51" | 01:31'23" |
| 16.2 | 07'45" | 01:33'13" |
展開計圈分析
留言 
