10.0 km | 01:12:25 | 07:13/km日期: 2019-10-07 15:33 - 平均心率: 164 - 卡路里: 522 Cal - 平均步頻: 176
Pace: 08'10" / 07'40" / 06'56" / 07'07" / 13'28" / 07'18" / 07'10" / 17'36" / 09'29" / 07'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'47") | 1000 / 1000 |
| 2 | | 07'39" (+00'43") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'07" (+00'11") | 1000 / 4000 |
| 5 | | 07'07" (+00'11") | 1000 / 5000 |
| 6 | | 07'07" (+00'11") | 1000 / 6000 |
| 7 | | 07'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'03") | 1000 / 8000 |
| 9 | | 07'19" (+00'23") | 1000 / 9000 |
| 10 | | 07'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'31" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 48.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'40" | 00:15'50" |
| 3 | 06'56" | 00:22'46" |
| 4 | 07'07" | 00:29'53" |
| 5 | 13'28" | 00:43'21" |
| 6 | 07'18" | 00:50'39" |
| 7 | 07'10" | 00:57'49" |
| 8 | 17'36" | 01:15'25" |
| 9 | 09'29" | 01:24'54" |
| 10 | 07'14" | 01:32'08" |
| 10.0 | 05'57" | 01:32'17" |
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