7.0 km | 00:33:58 | 04:50/km日期: 2019-10-07 16:39 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 05'00" / 04'47" / 05'00" / 04'52" / 04'46" / 04'48" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'16") | 1000 / 1000 |
| 2 | | 04'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 02'43" | 4 / 7004 |
10月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 05'00" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'46" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'44" | 00:33'57" |
| 7.0 | 04'08" | 00:33'58" |
展開計圈分析
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