10.2 km | 01:11:21 | 07:01/km日期: 2019-10-08 05:02 - 平均心率: 140 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'48" / 08'18" / 05'52" / 06'05" / 05'55" / 04'58" / 05'07" / 05'48" / 10'48" / 10'02" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'59") | 1000 / 1000 |
| 2 | | 11'16" (+07'28") | 598 / 1598 |
| 3 | | 03'48" | 1000 / 2598 |
| 4 | | 20'36" (+16'48") | 121 / 2719 |
| 5 | | 03'56" (+00'08") | 1000 / 3719 |
| 6 | | 24'57" (+21'09") | 100 / 3819 |
| 7 | | 03'56" (+00'08") | 1000 / 4819 |
| 8 | | 21'30" (+17'42") | 115 / 4935 |
| 9 | | 03'57" (+00'09") | 1000 / 5935 |
| 10 | | 24'36" (+20'48") | 99 / 6035 |
| 11 | | 03'59" (+00'11") | 1000 / 7035 |
| 12 | | 19'11" (+15'23") | 125 / 7160 |
| 13 | | 03'57" (+00'09") | 1000 / 8160 |
| 14 | | 17'53" (+14'05") | 139 / 8300 |
| 15 | | 09'29" (+05'41") | 1000 / 9300 |
| 16 | | 11'22" (+07'34") | 868 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 315.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'18" | 00:15'06" |
| 3 | 05'52" | 00:20'58" |
| 4 | 06'05" | 00:27'03" |
| 5 | 05'55" | 00:32'58" |
| 6 | 04'58" | 00:37'56" |
| 7 | 05'07" | 00:43'03" |
| 8 | 05'48" | 00:48'51" |
| 9 | 10'48" | 00:59'39" |
| 10 | 10'02" | 01:09'41" |
| 10.2 | 09'58" | 01:11'22" |
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