8.5 km | 01:00:49 | 07:09/km日期: 2019-10-08 18:43 - 平均心率: 142 - 卡路里: 397 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 08'27" / 06'22" / 06'22" / 10'29" / 06'27" / 10'48" / 06'25" / 09'30" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'40") | 1000 / 1000 |
| 2 | | 05'20" | 226 / 1226 |
| 3 | | 07'51" (+02'31") | 219 / 1446 |
| 4 | | 05'33" (+00'13") | 409 / 1855 |
| 5 | | 07'49" (+02'29") | 215 / 2070 |
| 6 | | 05'26" (+00'06") | 416 / 2487 |
| 7 | | 08'28" (+03'08") | 217 / 2705 |
| 8 | | 05'42" (+00'22") | 414 / 3119 |
| 9 | | 08'26" (+03'06") | 212 / 3332 |
| 10 | | 05'26" (+00'06") | 391 / 3723 |
| 11 | | 08'41" (+03'21") | 218 / 3942 |
| 12 | | 05'52" (+00'32") | 408 / 4351 |
| 13 | | 09'01" (+03'41") | 208 / 4559 |
| 14 | | 05'39" (+00'19") | 425 / 4985 |
| 15 | | 08'52" (+03'32") | 203 / 5189 |
| 16 | | 05'31" (+00'11") | 414 / 5604 |
| 17 | | 08'33" (+03'13") | 231 / 5836 |
| 18 | | 06'33" (+01'13") | 510 / 6347 |
| 19 | | 09'21" (+04'01") | 211 / 6558 |
| 20 | | 05'30" (+00'10") | 410 / 6968 |
| 21 | | 09'03" (+03'43") | 212 / 7181 |
| 22 | | 05'36" (+00'16") | 408 / 7590 |
| 23 | | 08'21" (+03'01") | 219 / 7809 |
| 24 | | 05'33" (+00'13") | 411 / 8221 |
| 25 | | 08'42" (+03'22") | 207 / 8428 |
| 26 | | 58'02" (+52'42") | 70 / 8499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 244.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'22" | 00:14'49" |
| 3 | 06'22" | 00:21'11" |
| 4 | 10'29" | 00:31'40" |
| 5 | 06'27" | 00:38'07" |
| 6 | 10'48" | 00:48'55" |
| 7 | 06'25" | 00:55'20" |
| 8 | 09'30" | 01:04'50" |
| 8.5 | 14'15" | 01:11'57" |
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