21.7 km | 02:06:44 | 05:50/km日期: 2019-10-08 20:35 - 平均心率: 147 - 卡路里: 1165 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'40" / 06'02" / 05'39" / 05'56" / 05'27" / 05'40" / 05'37" / 04'49" / 04'20" / 05'04" / 05'08" / 04'57" / 05'21" / 05'19" / 06'23" / 05'46" / 05'18" / 05'49" / 08'54" / 05'49" / 06'18" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'48") | 1000 / 1000 |
| 2 | | 06'01" (+01'41") | 1000 / 2000 |
| 3 | | 05'39" (+01'19") | 1000 / 3000 |
| 4 | | 05'56" (+01'36") | 1000 / 4000 |
| 5 | | 05'26" (+01'06") | 1000 / 5000 |
| 6 | | 05'40" (+01'20") | 1000 / 6000 |
| 7 | | 05'36" (+01'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'29") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 05'02" (+00'42") | 1000 / 10000 |
| 11 | | 05'08" (+00'48") | 1000 / 11000 |
| 12 | | 04'57" (+00'37") | 1000 / 12000 |
| 13 | | 05'20" (+01'00") | 1000 / 13000 |
| 14 | | 05'19" (+00'59") | 1000 / 14000 |
| 15 | | 05'57" (+01'37") | 1000 / 15000 |
| 16 | | 05'46" (+01'26") | 1000 / 16000 |
| 17 | | 05'17" (+00'57") | 1000 / 17000 |
| 18 | | 05'49" (+01'29") | 1000 / 18000 |
| 19 | | 08'45" (+04'25") | 1000 / 19000 |
| 20 | | 05'49" (+01'29") | 1000 / 20000 |
| 21 | | 06'17" (+01'57") | 1000 / 21000 |
| 22 | | 10'29" (+06'09") | 720 / 21720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'02" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'56" | 00:23'17" |
| 5 | 05'27" | 00:28'44" |
| 6 | 05'40" | 00:34'24" |
| 7 | 05'37" | 00:40'01" |
| 8 | 04'49" | 00:44'50" |
| 9 | 04'20" | 00:49'10" |
| 10 | 05'04" | 00:54'14" |
| 11 | 05'08" | 00:59'22" |
| 12 | 04'57" | 01:04'19" |
| 13 | 05'21" | 01:09'40" |
| 14 | 05'19" | 01:14'59" |
| 15 | 06'23" | 01:21'22" |
| 16 | 05'46" | 01:27'08" |
| 17 | 05'18" | 01:32'26" |
| 18 | 05'49" | 01:38'15" |
| 19 | 08'54" | 01:47'09" |
| 20 | 05'49" | 01:52'58" |
| 21 | 06'18" | 01:59'16" |
| 21.7 | 11'10" | 02:07'19" |
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