8.4 km | 01:14:00 | 08:46/km日期: 2019-10-07 18:01 - 卡路里: 403 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 10'03" / 09'33" / 10'08" / 10'18" / 10'10" / 08'51" / 05'50" / 09'00" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+06'51") | 1000 / 1000 |
2 | | 08'35" (+05'23") | 1000 / 2000 |
3 | | 10'07" (+06'55") | 1000 / 3000 |
4 | | 10'18" (+07'06") | 1000 / 4000 |
5 | | 09'43" (+06'31") | 1000 / 5000 |
6 | | 08'50" (+05'38") | 1000 / 6000 |
7 | | 06'25" (+03'13") | 46 / 6046 |
8 | | 03'12" | 403 / 6449 |
9 | | 07'15" (+04'03") | 1000 / 7449 |
10 | | 07'35" (+04'23") | 985 / 8435 |
10月累積里程 :
494.33 km La new Bears 超輕量專業馬拉松鞋 累積 :
2204.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 09'33" | 00:19'36" |
3 | 10'08" | 00:29'44" |
4 | 10'18" | 00:40'02" |
5 | 10'10" | 00:50'12" |
6 | 08'51" | 00:59'03" |
7 | 05'50" | 01:04'53" |
8 | 09'00" | 01:13'53" |
8.4 | 06'46" | 01:16'50" |