10.1 km | 00:48:55 | 04:50/km日期: 2019-10-09 19:22 - 平均心率: 152 - 卡路里: 479 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 04'42" / 04'49" / 04'44" / 04'49" / 04'48" / 04'52" / 04'58" / 04'52" / 04'55" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 400 / 400 |
| 2 | | 04'51" (+00'13") | 400 / 800 |
| 3 | | 04'47" (+00'09") | 400 / 1200 |
| 4 | | 04'43" (+00'05") | 400 / 1600 |
| 5 | | 04'46" (+00'08") | 400 / 2000 |
| 6 | | 04'43" (+00'05") | 400 / 2400 |
| 7 | | 04'41" (+00'03") | 400 / 2800 |
| 8 | | 04'45" (+00'07") | 400 / 3199 |
| 9 | | 04'48" (+00'10") | 400 / 3599 |
| 10 | | 04'55" (+00'17") | 400 / 3999 |
| 11 | | 04'50" (+00'12") | 400 / 4399 |
| 12 | | 04'47" (+00'09") | 400 / 4800 |
| 13 | | 04'40" (+00'02") | 400 / 5200 |
| 14 | | 04'53" (+00'15") | 400 / 5600 |
| 15 | | 04'57" (+00'19") | 400 / 6000 |
| 16 | | 05'02" (+00'24") | 400 / 6400 |
| 17 | | 04'55" (+00'17") | 400 / 6800 |
| 18 | | 04'44" (+00'06") | 400 / 7200 |
| 19 | | 04'54" (+00'16") | 400 / 7600 |
| 20 | | 04'57" (+00'19") | 400 / 8000 |
| 21 | | 05'04" (+00'26") | 400 / 8400 |
| 22 | | 04'43" (+00'05") | 400 / 8800 |
| 23 | | 04'54" (+00'16") | 400 / 9200 |
| 24 | | 04'57" (+00'19") | 400 / 9600 |
| 25 | | 04'55" (+00'17") | 400 / 10000 |
| 26 | | 04'30" | 113 / 10113 |
期望夏季趕快結束，不然每次不是要左閃就是右閃，要不然就是遇到一字路霸人牆急煞或擦撞。😑😑😑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
142.15 km 
ASICS TARTHERZEAL 6 藍銀 累積 :
452.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'49" | 00:09'31" |
| 3 | 04'44" | 00:14'15" |
| 4 | 04'49" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 04'52" | 00:28'44" |
| 7 | 04'58" | 00:33'42" |
| 8 | 04'52" | 00:38'34" |
| 9 | 04'55" | 00:43'29" |
| 10 | 04'56" | 00:48'25" |
| 10.1 | 04'24" | 00:48'55" |
展開計圈分析
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