21.1 km | 02:22:01 | 06:44/km日期: 2019-10-09 19:14 - 總爬升: 303 m - 平均心率: 148 - 卡路里: 1546 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'05" / 05'47" / 05'52" / 06'07" / 05'40" / 06'10" / 05'46" / 06'03" / 06'15" / 08'40" / 06'22" / 05'49" / 12'11" / 10'57" / 05'59" / 06'07" / 06'51" / 06'13" / 10'02" / 06'15" / 16'40" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 06'03" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'50") | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 1000 / 12000 |
| 13 | | 06'31" (+00'51") | 1000 / 13000 |
| 14 | | 09'12" (+03'32") | 1000 / 14000 |
| 15 | | 05'59" (+00'19") | 1000 / 15000 |
| 16 | | 06'06" (+00'26") | 1000 / 16000 |
| 17 | | 06'51" (+01'11") | 1000 / 17000 |
| 18 | | 06'12" (+00'32") | 1000 / 18000 |
| 19 | | 10'01" (+04'21") | 1000 / 19000 |
| 20 | | 06'15" (+00'35") | 1000 / 20000 |
| 21 | | 11'50" (+06'10") | 1000 / 21000 |
| 22 | | 07'27" (+01'47") | 72 / 21072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 06'07" | 00:23'51" |
| 5 | 05'40" | 00:29'31" |
| 6 | 06'10" | 00:35'41" |
| 7 | 05'46" | 00:41'27" |
| 8 | 06'03" | 00:47'30" |
| 9 | 06'15" | 00:53'45" |
| 10 | 08'40" | 01:02'25" |
| 11 | 06'22" | 01:08'47" |
| 12 | 05'49" | 01:14'36" |
| 13 | 12'11" | 01:26'47" |
| 14 | 10'57" | 01:37'44" |
| 15 | 05'59" | 01:43'43" |
| 16 | 06'07" | 01:49'50" |
| 17 | 06'51" | 01:56'41" |
| 18 | 06'13" | 02:02'54" |
| 19 | 10'02" | 02:12'56" |
| 20 | 06'15" | 02:19'11" |
| 21 | 16'40" | 02:35'51" |
| 21.1 | 07'32" | 02:36'24" |
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