23.6 km | 01:59:53 | 05:05/km日期: 2019-10-10 05:41 - 總爬升: 221 m - 地點: 河濱自行車道 - 平均心率: 158 - 卡路里: 1356 Cal - 總步數: 22038 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'25" / 04'54" / 05'00" / 04'56" / 04'56" / 05'07" / 04'57" / 04'56" / 04'58" / 05'00" / 04'58" / 05'00" / 05'06" / 05'04" / 05'10" / 05'09" / 05'07" / 05'28" / 05'21" / 05'07" / 04'49" / 04'47" / 05'06" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'39") | 1001 / 1001 | 179 / 102 |
| 2 | | 04'52" (+00'06") | 1006 / 2007 | 186 / 110 |
| 3 | | 04'59" (+00'13") | 1000 / 3007 | 187 / 106 |
| 4 | | 04'55" (+00'09") | 1007 / 4015 | 188 / 107 |
| 5 | | 04'53" (+00'07") | 1000 / 5015 | 184 / 110 |
| 6 | | 05'07" (+00'21") | 1009 / 6025 | 185 / 105 |
| 7 | | 04'52" (+00'06") | 1005 / 7031 | 186 / 110 |
| 8 | | 04'55" (+00'09") | 1010 / 8041 | 187 / 107 |
| 9 | | 04'56" (+00'10") | 1004 / 9045 | 184 / 109 |
| 10 | | 04'57" (+00'11") | 1009 / 10054 | 186 / 108 |
| 11 | | 05'05" (+00'19") | 1006 / 11061 | 184 / 106 |
| 12 | | 05'01" (+00'15") | 1006 / 12067 | 184 / 107 |
| 13 | | 05'02" (+00'16") | 1003 / 13070 | 184 / 107 |
| 14 | | 05'05" (+00'19") | 1004 / 14074 | 183 / 106 |
| 15 | | 05'06" (+00'20") | 1000 / 15074 | 182 / 107 |
| 16 | | 05'09" (+00'23") | 1007 / 16082 | 181 / 106 |
| 17 | | 05'04" (+00'18") | 1008 / 17090 | 180 / 108 |
| 18 | | 05'28" (+00'42") | 1008 / 18098 | 181 / 100 |
| 19 | | 05'17" (+00'31") | 1002 / 19100 | 182 / 103 |
| 20 | | 05'07" (+00'21") | 1009 / 20110 | 184 / 105 |
| 21 | | 04'46" | 1009 / 21119 | 186 / 112 |
| 22 | | 04'56" (+00'10") | 1008 / 22128 | 181 / 111 |
| 23 | | 05'06" (+00'20") | 1007 / 23136 | 175 / 111 |
| 24 | | 05'22" (+00'36") | 551 / 23687 | 181 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
251.18 km 
Saucony kinvara 7R 累積 :
604.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 05'00" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'56" | 00:25'11" |
| 6 | 05'07" | 00:30'18" |
| 7 | 04'57" | 00:35'15" |
| 8 | 04'56" | 00:40'11" |
| 9 | 04'58" | 00:45'09" |
| 10 | 05'00" | 00:50'09" |
| 11 | 04'58" | 00:55'07" |
| 12 | 05'00" | 01:00'07" |
| 13 | 05'06" | 01:05'13" |
| 14 | 05'04" | 01:10'17" |
| 15 | 05'10" | 01:15'27" |
| 16 | 05'09" | 01:20'36" |
| 17 | 05'07" | 01:25'43" |
| 18 | 05'28" | 01:31'11" |
| 19 | 05'21" | 01:36'32" |
| 20 | 05'07" | 01:41'39" |
| 21 | 04'49" | 01:46'28" |
| 22 | 04'47" | 01:51'15" |
| 23 | 05'06" | 01:56'21" |
| 23.6 | 06'24" | 01:59'53" |
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