11.0 km | 01:04:04 | 05:48/km日期: 2014-07-22 17:36 - 卡路里: 934 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'08" / 05'49" / 05'55" / 05'54" / 05'54" / 05'51" / 05'58" / 05'51" / 05'31" / 05'25" / 05'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1003 / 1003 |
| 2 | | 05'48" (+00'26") | 1000 / 2004 |
| 3 | | 05'54" (+00'32") | 1005 / 3009 |
| 4 | | 05'54" (+00'32") | 1005 / 4015 |
| 5 | | 05'53" (+00'31") | 1000 / 5016 |
| 6 | | 05'53" (+00'31") | 1010 / 6027 |
| 7 | | 05'56" (+00'34") | 1003 / 7031 |
| 8 | | 05'50" (+00'28") | 998 / 8029 |
| 9 | | 05'32" (+00'10") | 1008 / 9037 |
| 10 | | 05'23" (+00'01") | 1003 / 10040 |
| 11 | | 05'22" | 1008 / 11048 |
7月累積里程 :
139.27 km 
MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 05'51" | 00:35'31" |
| 7 | 05'58" | 00:41'29" |
| 8 | 05'51" | 00:47'20" |
| 9 | 05'31" | 00:52'51" |
| 10 | 05'25" | 00:58'16" |
| 11 | 05'22" | 01:03'38" |
| 11.0 | 16'40" | 01:04'04" |
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