16.0 km | 02:09:36 | 08:05/km日期: 2019-10-10 16:26 - 總爬升: 279 m - 平均心率: 119 - 卡路里: 1045 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 06'38" / 06'27" / 06'37" / 11'32" / 10'17" / 06'54" / 06'10" / 16'55" / 09'12" / 09'50" / 09'51" / 06'54" / 09'41" / 09'47" / 13'08" / 01'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+05'28") | 1000 / 1000 |
| 2 | | 06'26" (+05'16") | 1000 / 2000 |
| 3 | | 06'36" (+05'26") | 1000 / 3000 |
| 4 | | 11'32" (+10'22") | 1000 / 4000 |
| 5 | | 10'16" (+09'06") | 1000 / 5000 |
| 6 | | 06'53" (+05'43") | 1000 / 6000 |
| 7 | | 06'10" (+05'00") | 1000 / 7000 |
| 8 | | 10'27" (+09'17") | 1000 / 8000 |
| 9 | | 09'11" (+08'01") | 1000 / 9000 |
| 10 | | 09'50" (+08'40") | 1000 / 10000 |
| 11 | | 09'50" (+08'40") | 1000 / 11000 |
| 12 | | 06'54" (+05'44") | 1000 / 12000 |
| 13 | | 09'40" (+08'30") | 1000 / 13000 |
| 14 | | 09'47" (+08'37") | 1000 / 14000 |
| 15 | | 08'02" (+06'52") | 1000 / 15000 |
| 16 | | 01'10" | 1000 / 16000 |
| 17 | | 09'08" (+07'58") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'37" | 00:19'42" |
| 4 | 11'32" | 00:31'14" |
| 5 | 10'17" | 00:41'31" |
| 6 | 06'54" | 00:48'25" |
| 7 | 06'10" | 00:54'35" |
| 8 | 16'55" | 01:11'30" |
| 9 | 09'12" | 01:20'42" |
| 10 | 09'50" | 01:30'32" |
| 11 | 09'51" | 01:40'23" |
| 12 | 06'54" | 01:47'17" |
| 13 | 09'41" | 01:56'58" |
| 14 | 09'47" | 02:06'45" |
| 15 | 13'08" | 02:19'53" |
| 16 | 01'10" | 02:21'03" |
| 16.0 | 09'29" | 02:21'09" |
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