21.0 km | 02:44:00 | 07:48/km日期: 2019-10-10 05:35 - 總爬升: 792 m - 地點: 仙草埔小七 - 天氣: 多雲時晴 - 平均心率: 144 - 卡路里: 1160 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 07'21" / 07'56" / 08'22" / 07'55" / 09'38" / 11'45" / 09'43" / 06'44" / 07'09" / 06'18" / 06'55" / 07'57" / 07'28" / 08'07" / 08'18" / 10'12" / 06'37" / 06'29" / 06'26" / 06'25" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'09") | 1000 / 1000 |
| 2 | | 07'56" (+01'44") | 1000 / 2000 |
| 3 | | 08'22" (+02'10") | 1000 / 3000 |
| 4 | | 07'55" (+01'43") | 1000 / 4000 |
| 5 | | 09'37" (+03'25") | 1000 / 5000 |
| 6 | | 11'45" (+05'33") | 1000 / 6000 |
| 7 | | 09'42" (+03'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'32") | 1000 / 8000 |
| 9 | | 07'09" (+00'57") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 06'55" (+00'43") | 1000 / 11000 |
| 12 | | 07'56" (+01'44") | 1000 / 12000 |
| 13 | | 07'27" (+01'15") | 1000 / 13000 |
| 14 | | 08'07" (+01'55") | 1000 / 14000 |
| 15 | | 08'18" (+02'06") | 1000 / 15000 |
| 16 | | 10'11" (+03'59") | 1000 / 16000 |
| 17 | | 06'36" (+00'24") | 1000 / 17000 |
| 18 | | 06'29" (+00'17") | 1000 / 18000 |
| 19 | | 06'25" (+00'13") | 1000 / 19000 |
| 20 | | 06'25" (+00'13") | 1000 / 20000 |
| 21 | | 06'12" | 1000 / 21000 |
| 22 | | 04'59" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
72.87 km 
美津儂 WAVE EMPEROR(紅) 累積 :
1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'56" | 00:15'17" |
| 3 | 08'22" | 00:23'39" |
| 4 | 07'55" | 00:31'34" |
| 5 | 09'38" | 00:41'12" |
| 6 | 11'45" | 00:52'57" |
| 7 | 09'43" | 01:02'40" |
| 8 | 06'44" | 01:09'24" |
| 9 | 07'09" | 01:16'33" |
| 10 | 06'18" | 01:22'51" |
| 11 | 06'55" | 01:29'46" |
| 12 | 07'57" | 01:37'43" |
| 13 | 07'28" | 01:45'11" |
| 14 | 08'07" | 01:53'18" |
| 15 | 08'18" | 02:01'36" |
| 16 | 10'12" | 02:11'48" |
| 17 | 06'37" | 02:18'25" |
| 18 | 06'29" | 02:24'54" |
| 19 | 06'26" | 02:31'20" |
| 20 | 06'25" | 02:37'45" |
| 21 | 06'13" | 02:43'58" |
| 21.0 | 03'56" | 02:44'00" |
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