15.4 km | 01:51:50 | 07:15/km日期: 2019-10-11 08:38 - 總爬升: 187 m - 平均心率: 148 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 09'24" / 06'55" / 07'10" / 08'43" / 08'22" / 08'15" / 06'10" / 06'23" / 09'18" / 08'19" / 07'47" / 07'18" / 07'16" / 06'04" / 06'29" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'53") | 1000 / 1000 |
2 | | 06'55" (+00'51") | 1000 / 2000 |
3 | | 07'09" (+01'05") | 1000 / 3000 |
4 | | 07'57" (+01'53") | 1000 / 4000 |
5 | | 08'22" (+02'18") | 1000 / 5000 |
6 | | 08'14" (+02'10") | 1000 / 6000 |
7 | | 06'09" (+00'05") | 1000 / 7000 |
8 | | 06'23" (+00'19") | 1000 / 8000 |
9 | | 07'29" (+01'25") | 1000 / 9000 |
10 | | 08'18" (+02'14") | 1000 / 10000 |
11 | | 07'46" (+01'42") | 1000 / 11000 |
12 | | 07'19" (+01'15") | 1000 / 12000 |
13 | | 07'15" (+01'11") | 1000 / 13000 |
14 | | 06'04" | 1000 / 14000 |
15 | | 06'28" (+00'24") | 1000 / 15000 |
16 | | 06'58" (+00'54") | 422 / 15422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 156.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 06'55" | 00:16'19" |
3 | 07'10" | 00:23'29" |
4 | 08'43" | 00:32'12" |
5 | 08'22" | 00:40'34" |
6 | 08'15" | 00:48'49" |
7 | 06'10" | 00:54'59" |
8 | 06'23" | 01:01'22" |
9 | 09'18" | 01:10'40" |
10 | 08'19" | 01:18'59" |
11 | 07'47" | 01:26'46" |
12 | 07'18" | 01:34'04" |
13 | 07'16" | 01:41'20" |
14 | 06'04" | 01:47'24" |
15 | 06'29" | 01:53'53" |
15.4 | 06'58" | 01:56'50" |