13.9 km | 01:25:56 | 06:10/km日期: 2019-10-11 16:22 - 平均心率: 127 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 05'31" / 05'11" / 05'19" / 05'14" / 05'25" / 05'36" / 05'26" / 05'33" / 05'46" / 05'45" / 14'13" / 08'04" / 08'09" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 121 / 121 |
| 2 | | 06'47" (+01'38") | 30 / 151 |
| 3 | | 05'13" (+00'04") | 1000 / 1151 |
| 4 | | 05'13" (+00'04") | 1000 / 2151 |
| 5 | | 05'15" (+00'06") | 1000 / 3151 |
| 6 | | 05'15" (+00'06") | 1000 / 4151 |
| 7 | | 05'28" (+00'19") | 1000 / 5151 |
| 8 | | 05'33" (+00'24") | 1000 / 6151 |
| 9 | | 05'29" (+00'20") | 1000 / 7151 |
| 10 | | 05'35" (+00'26") | 1000 / 8151 |
| 11 | | 05'41" (+00'32") | 1000 / 9151 |
| 12 | | 06'09" (+01'00") | 1000 / 10151 |
| 13 | | 08'22" (+03'13") | 1000 / 11151 |
| 14 | | 07'10" (+02'01") | 1000 / 12151 |
| 15 | | 07'56" (+02'47") | 1000 / 13151 |
| 16 | | 08'34" (+03'25") | 779 / 13930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'14" | 00:21'15" |
| 5 | 05'25" | 00:26'40" |
| 6 | 05'36" | 00:32'16" |
| 7 | 05'26" | 00:37'42" |
| 8 | 05'33" | 00:43'15" |
| 9 | 05'46" | 00:49'01" |
| 10 | 05'45" | 00:54'46" |
| 11 | 14'13" | 01:08'59" |
| 12 | 08'04" | 01:17'03" |
| 13 | 08'09" | 01:25'12" |
| 13.9 | 09'16" | 01:33'50" |
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