24.7 km | 07:33:18 | 18:22/km日期: 2019-09-07 09:13 - 總爬升: 828 m - 平均心率: 105 - 卡路里: 1221 Cal - 平均步頻: 112
Pace: 15'22" / 12'20" / 11'14" / 11'56" / 26'44" / 16'34" / 11'45" / 11'29" / 14'23" / 18'44" / 17'46" / 30'14" / 31'16" / 35'19" / 15'59" / 16'51" / 34'22" / 14'53" / 17'11" / 16'13" / 15'10" / 16'08" / 10'03" / 14'05" / 26'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 75.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 12'20" | 00:27'42" |
| 3 | 11'14" | 00:38'56" |
| 4 | 11'56" | 00:50'52" |
| 5 | 26'44" | 01:17'36" |
| 6 | 16'34" | 01:34'10" |
| 7 | 11'45" | 01:45'55" |
| 8 | 11'29" | 01:57'24" |
| 9 | 14'23" | 02:11'47" |
| 10 | 18'44" | 02:30'31" |
| 11 | 17'46" | 02:48'17" |
| 12 | 30'14" | 03:18'31" |
| 13 | 31'16" | 03:49'47" |
| 14 | 35'19" | 04:25'06" |
| 15 | 15'59" | 04:41'05" |
| 16 | 16'51" | 04:57'56" |
| 17 | 34'22" | 05:32'18" |
| 18 | 14'53" | 05:47'11" |
| 19 | 17'11" | 06:04'22" |
| 20 | 16'13" | 06:20'35" |
| 21 | 15'10" | 06:35'45" |
| 22 | 16'08" | 06:51'53" |
| 23 | 10'03" | 07:01'56" |
| 24 | 14'05" | 07:16'01" |
| 24.7 | 26'09" | 07:33'18" |
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