21.2 km | 02:20:36 | 06:38/km日期: 2019-10-12 07:47 - 總爬升: 547 m - 平均心率: 139 - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'50" / 05'39" / 05'55" / 08'10" / 07'52" / 05'57" / 06'04" / 07'59" / 06'30" / 05'59" / 05'55" / 08'22" / 10'04" / 06'06" / 06'14" / 08'20" / 06'29" / 06'03" / 06'04" / 08'41" / 07'05" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 08'09" (+02'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 07'59" (+02'21") | 1000 / 8000 |
| 9 | | 06'29" (+00'51") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 08'22" (+02'44") | 1000 / 12000 |
| 13 | | 06'19" (+00'41") | 1000 / 13000 |
| 14 | | 06'06" (+00'28") | 1000 / 14000 |
| 15 | | 06'13" (+00'35") | 1000 / 15000 |
| 16 | | 08'20" (+02'42") | 1000 / 16000 |
| 17 | | 06'14" (+00'36") | 1000 / 17000 |
| 18 | | 06'03" (+00'25") | 1000 / 18000 |
| 19 | | 06'03" (+00'25") | 1000 / 19000 |
| 20 | | 08'21" (+02'43") | 1000 / 20000 |
| 21 | | 07'05" (+01'27") | 1000 / 21000 |
| 22 | | 07'37" (+01'59") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'55" | 00:17'24" |
| 4 | 08'10" | 00:25'34" |
| 5 | 07'52" | 00:33'26" |
| 6 | 05'57" | 00:39'23" |
| 7 | 06'04" | 00:45'27" |
| 8 | 07'59" | 00:53'26" |
| 9 | 06'30" | 00:59'56" |
| 10 | 05'59" | 01:05'55" |
| 11 | 05'55" | 01:11'50" |
| 12 | 08'22" | 01:20'12" |
| 13 | 10'04" | 01:30'16" |
| 14 | 06'06" | 01:36'22" |
| 15 | 06'14" | 01:42'36" |
| 16 | 08'20" | 01:50'56" |
| 17 | 06'29" | 01:57'25" |
| 18 | 06'03" | 02:03'28" |
| 19 | 06'04" | 02:09'32" |
| 20 | 08'41" | 02:18'13" |
| 21 | 07'05" | 02:25'18" |
| 21.2 | 07'35" | 02:26'48" |
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