45.0 km | 05:13:53 | 06:58/km日期: 2019-10-12 07:01 - 平均心率: 138 - 卡路里: 2870 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'51" / 05'52" / 08'20" / 06'01" / 06'12" / 05'50" / 06'13" / 05'45" / 05'46" / 10'32" / 06'47" / 05'39" / 05'39" / 05'38" / 05'51" / 05'39" / 06'41" / 05'46" / 05'38" / 05'45" / 13'08" / 06'06" / 05'37" / 05'39" / 05'29" / 22'58" / 05'34" / 05'44" / 06'31" / 05'52" / 12'19" / 06'25" / 06'34" / 05'34" / 07'05" / 06'16" / 06'02" / 07'06" / 05'50" / 05'45" / 13'14" / 05'57" / 05'57" / 06'01" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 08'20" (+02'52") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 10'31" (+05'03") | 1000 / 10000 |
| 11 | | 06'47" (+01'19") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'23") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 06'40" (+01'12") | 1000 / 17000 |
| 18 | | 05'46" (+00'18") | 1000 / 18000 |
| 19 | | 05'37" (+00'09") | 1000 / 19000 |
| 20 | | 05'44" (+00'16") | 1000 / 20000 |
| 21 | | 13'08" (+07'40") | 1000 / 21000 |
| 22 | | 06'06" (+00'38") | 1000 / 22000 |
| 23 | | 05'36" (+00'08") | 1000 / 23000 |
| 24 | | 05'38" (+00'10") | 1000 / 24000 |
| 25 | | 05'28" | 1000 / 25000 |
| 26 | | 22'58" (+17'30") | 1000 / 26000 |
| 27 | | 05'33" (+00'05") | 1000 / 27000 |
| 28 | | 05'43" (+00'15") | 1000 / 28000 |
| 29 | | 06'31" (+01'03") | 1000 / 29000 |
| 30 | | 05'52" (+00'24") | 1000 / 30000 |
| 31 | | 12'19" (+06'51") | 1000 / 31000 |
| 32 | | 06'24" (+00'56") | 1000 / 32000 |
| 33 | | 06'34" (+01'06") | 1000 / 33000 |
| 34 | | 05'33" (+00'05") | 1000 / 34000 |
| 35 | | 07'04" (+01'36") | 1000 / 35000 |
| 36 | | 06'16" (+00'48") | 1000 / 36000 |
| 37 | | 06'01" (+00'33") | 1000 / 37000 |
| 38 | | 07'06" (+01'38") | 1000 / 38000 |
| 39 | | 05'50" (+00'22") | 1000 / 39000 |
| 40 | | 05'44" (+00'16") | 1000 / 40000 |
| 41 | | 13'13" (+07'45") | 1000 / 41000 |
| 42 | | 05'57" (+00'29") | 1000 / 42000 |
| 43 | | 05'56" (+00'28") | 1000 / 43000 |
| 44 | | 06'00" (+00'32") | 1000 / 44000 |
| 45 | | 05'37" (+00'09") | 1000 / 45000 |
| 46 | | 05'43" (+00'15") | 24 / 45024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 312.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 08'20" | 00:20'03" |
| 4 | 06'01" | 00:26'04" |
| 5 | 06'12" | 00:32'16" |
| 6 | 05'50" | 00:38'06" |
| 7 | 06'13" | 00:44'19" |
| 8 | 05'45" | 00:50'04" |
| 9 | 05'46" | 00:55'50" |
| 10 | 10'32" | 01:06'22" |
| 11 | 06'47" | 01:13'09" |
| 12 | 05'39" | 01:18'48" |
| 13 | 05'39" | 01:24'27" |
| 14 | 05'38" | 01:30'05" |
| 15 | 05'51" | 01:35'56" |
| 16 | 05'39" | 01:41'35" |
| 17 | 06'41" | 01:48'16" |
| 18 | 05'46" | 01:54'02" |
| 19 | 05'38" | 01:59'40" |
| 20 | 05'45" | 02:05'25" |
| 21 | 13'08" | 02:18'33" |
| 22 | 06'06" | 02:24'39" |
| 23 | 05'37" | 02:30'16" |
| 24 | 05'39" | 02:35'55" |
| 25 | 05'29" | 02:41'24" |
| 26 | 22'58" | 03:04'22" |
| 27 | 05'34" | 03:09'56" |
| 28 | 05'44" | 03:15'40" |
| 29 | 06'31" | 03:22'11" |
| 30 | 05'52" | 03:28'03" |
| 31 | 12'19" | 03:40'22" |
| 32 | 06'25" | 03:46'47" |
| 33 | 06'34" | 03:53'21" |
| 34 | 05'34" | 03:58'55" |
| 35 | 07'05" | 04:06'00" |
| 36 | 06'16" | 04:12'16" |
| 37 | 06'02" | 04:18'18" |
| 38 | 07'06" | 04:25'24" |
| 39 | 05'50" | 04:31'14" |
| 40 | 05'45" | 04:36'59" |
| 41 | 13'14" | 04:50'13" |
| 42 | 05'57" | 04:56'10" |
| 43 | 05'57" | 05:02'07" |
| 44 | 06'01" | 05:08'08" |
| 45 | 05'37" | 05:13'45" |
| 45.0 | 06'02" | 05:13'54" |
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