| 1.9 km + 90.0 km + 21.0 km | 07:20:49官方成績 | 日期 | 2019-10-12 | 成績 | 07:20:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-10-12 07:10 - 總爬升: 472 m - 平均心率: 134 - 卡路里: 1317 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21'06" (+19'11") | 500 / 500 | 2 | | 22'33" (+20'38") | 500 / 1000 | 3 | | 24'01" (+22'06") | 329 / 1329 | 4 | | 23'55" (+22'00") | 352 / 1681 | 5 | | 02'05" (+00'10") | 5000 / 6681 |
6 | | 01'56" (+00'01") | 5000 / 11681 | 7 | | 02'13" (+00'18") | 5000 / 16681 | 8 | | 02'12" (+00'17") | 5000 / 21681 | 9 | | 02'21" (+00'26") | 5000 / 26681 | 10 | | 02'17" (+00'22") | 5000 / 31681 | 11 | | 02'29" (+00'34") | 5000 / 36681 | 12 | | 03'00" (+01'05") | 5000 / 41681 | 13 | | 02'41" (+00'46") | 5000 / 46681 | 14 | | 01'55" | 5000 / 51681 | 15 | | 02'08" (+00'13") | 5000 / 56681 | 16 | | 02'20" (+00'25") | 5000 / 61681 | 17 | | 02'14" (+00'19") | 5000 / 66681 | 18 | | 02'25" (+00'30") | 5000 / 71681 | 19 | | 02'29" (+00'34") | 5000 / 76681 | 20 | | 02'52" (+00'57") | 5000 / 81681 | 21 | | 03'22" (+01'27") | 5000 / 86681 | 22 | | 02'43" (+00'48") | 979 / 87660 | 23 | | 48'50" (+46'55") | 173 / 87834 | 24 | | 07'40" (+05'45") | 1000 / 88834 | 25 | | 07'49" (+05'54") | 1000 / 89834 | 26 | | 06'48" (+04'53") | 1000 / 90834 | 27 | | 07'09" (+05'14") | 1000 / 91834 | 28 | | 07'26" (+05'31") | 1000 / 92834 | 29 | | 07'09" (+05'14") | 1000 / 93834 | 30 | | 08'13" (+06'18") | 1000 / 94834 | 31 | | 07'06" (+05'11") | 1000 / 95834 | 32 | | 07'15" (+05'20") | 1000 / 96834 | 33 | | 08'44" (+06'49") | 1000 / 97834 | 34 | | 08'03" (+06'08") | 1000 / 98834 | 35 | | 08'27" (+06'32") | 1000 / 99834 | 36 | | 08'03" (+06'08") | 1000 / 100834 | 37 | | 08'06" (+06'11") | 1000 / 101834 | 38 | | 08'25" (+06'30") | 1000 / 102834 | 39 | | 07'28" (+05'33") | 1000 / 103834 | 40 | | 07'59" (+06'04") | 1000 / 104834 | 41 | | 08'16" (+06'21") | 1000 / 105834 | 42 | | 08'50" (+06'55") | 1000 / 106834 | 43 | | 08'04" (+06'09") | 1000 / 107834 | 44 | | 07'00" (+05'05") | 1000 / 108834 |
台北市權哥 賽後評分: 應該來大大讚美賴曉春教練的瘋三鐵洄瀾鐵人賽,接近IRONMAN的規格,只要一半的價錢。又在這個經典的場地。重要的是,這次跟超跑瑪莎拉蒂合作,讓所有完賽者都有一件印有超跑標誌的T shirt跟風衣,這是我有史以來最喜歡的完賽紀念衣,而且大家都這麼說。
連紀念獎牌也是。 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 55.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 41'35" | 00:41'35" | 2 | 17'46" | 00:59'21" | 3 | 02'08" | 01:01'29" | 4 | 02'09" | 01:03'38" | 5 | 01'52" | 01:05'30" | 6 | 01'43" | 01:07'13" | 7 | 01'40" | 01:08'53" | 8 | 01'46" | 01:10'39" | 9 | 01'57" | 01:12'36" | 10 | 02'16" | 01:14'52" | 11 | 01'54" | 01:16'46" | 12 | 02'00" | 01:18'46" | 13 | 01'59" | 01:20'45" | 14 | 02'00" | 01:22'45" | 15 | 02'15" | 01:25'00" | 16 | 02'18" | 01:27'18" | 17 | 02'47" | 01:30'05" | 18 | 02'11" | 01:32'16" | 19 | 02'16" | 01:34'32" | 20 | 02'08" | 01:36'40" | 21 | 02'10" | 01:38'50" | 22 | 02'21" | 01:41'11" | 23 | 02'14" | 01:43'25" | 24 | 02'19" | 01:45'44" | 25 | 02'49" | 01:48'33" | 26 | 02'05" | 01:50'38" | 27 | 02'11" | 01:52'49" | 28 | 02'21" | 01:55'10" | 29 | 02'08" | 01:57'18" | 30 | 02'21" | 01:59'39" | 31 | 02'14" | 02:01'53" | 32 | 02'36" | 02:04'29" | 33 | 02'35" | 02:07'04" | 34 | 02'21" | 02:09'25" | 35 | 02'18" | 02:11'43" | 36 | 02'42" | 02:14'25" | 37 | 02'26" | 02:16'51" | 38 | 02'36" | 02:19'27" | 39 | 03'07" | 02:22'34" | 40 | 03'18" | 02:25'52" | 41 | 03'02" | 02:28'54" | 42 | 03'01" | 02:31'55" | 43 | 03'42" | 02:35'37" | 44 | 02'55" | 02:38'32" | 45 | 02'05" | 02:40'37" | 46 | 02'45" | 02:43'22" | 47 | 01'56" | 02:45'18" | 48 | 02'06" | 02:47'24" | 49 | 01'55" | 02:49'19" | 50 | 01'51" | 02:51'10" | 51 | 01'45" | 02:52'55" | 52 | 01'54" | 02:54'49" | 53 | 02'17" | 02:57'06" | 54 | 02'02" | 02:59'08" | 55 | 02'08" | 03:01'16" | 56 | 02'08" | 03:03'24" | 57 | 02'13" | 03:05'37" | 58 | 02'24" | 03:08'01" | 59 | 02'22" | 03:10'23" | 60 | 02'40" | 03:13'03" | 61 | 02'08" | 03:15'11" | 62 | 02'03" | 03:17'14" | 63 | 02'08" | 03:19'22" | 64 | 02'20" | 03:21'42" | 65 | 02'10" | 03:23'52" | 66 | 02'13" | 03:26'05" | 67 | 02'28" | 03:28'33" | 68 | 02'30" | 03:31'03" | 69 | 02'31" | 03:33'34" | 70 | 02'23" | 03:35'57" | 71 | 02'19" | 03:38'16" | 72 | 02'27" | 03:40'43" | 73 | 02'21" | 03:43'04" | 74 | 02'34" | 03:45'38" | 75 | 02'29" | 03:48'07" | 76 | 02'41" | 03:50'48" | 77 | 02'35" | 03:53'23" | 78 | 02'34" | 03:55'57" | 79 | 02'39" | 03:58'36" | 80 | 02'57" | 04:01'33" | 81 | 02'52" | 04:04'25" | 82 | 03'33" | 04:07'58" | 83 | 03'26" | 04:11'24" | 84 | 03'36" | 04:15'00" | 85 | 03'01" | 04:18'01" | 86 | 03'49" | 04:21'50" | 87 | 02'43" | 04:24'33" | 88 | 11'33" | 04:36'06" | 89 | 07'29" | 04:43'35" | 90 | 07'58" | 04:51'33" | 91 | 06'49" | 04:58'22" | 92 | 07'39" | 05:06'01" | 93 | 07'03" | 05:13'04" | 94 | 07'03" | 05:20'07" | 95 | 08'27" | 05:28'34" | 96 | 06'50" | 05:35'24" | 97 | 08'08" | 05:43'32" | 98 | 08'15" | 05:51'47" | 99 | 07'44" | 05:59'31" | 100 | 08'51" | 06:08'22" | 101 | 07'50" | 06:16'12" | 102 | 08'21" | 06:24'33" | 103 | 08'14" | 06:32'47" | 104 | 07'34" | 06:40'21" | 105 | 08'01" | 06:48'22" | 106 | 08'15" | 06:56'37" | 107 | 08'41" | 07:05'18" | 108 | 08'06" | 07:13'24" | 109 | 06'40" | 07:20'04" | 109.2 | 19'03" | 07:23'33" |
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