10.7 km | 01:06:37 | 06:14/km日期: 2019-10-12 16:49 - 平均心率: 161 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 06'58" / 06'35" / 06'30" / 06'06" / 05'55" / 06'22" / 06'18" / 05'56" / 05'43" / 05'54" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'36") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10001 |
| 11 | | 06'29" (+00'47") | 670 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
86.37 km 
Nike Air Zoom Pegasus 35 累積 :
1205.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'30" | 00:20'03" |
| 4 | 06'06" | 00:26'09" |
| 5 | 05'55" | 00:32'04" |
| 6 | 06'22" | 00:38'26" |
| 7 | 06'18" | 00:44'44" |
| 8 | 05'56" | 00:50'40" |
| 9 | 05'43" | 00:56'23" |
| 10 | 05'54" | 01:02'17" |
| 10.7 | 06'28" | 01:06'38" |
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