16.0 km | 01:34:52 | 05:54/km日期: 2019-10-12 17:11 - 總爬升: 126 m - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'47" / 07'22" / 05'23" / 05'38" / 07'22" / 05'50" / 05'52" / 05'48" / 07'36" / 04'31" / 09'46" / 06'14" / 06'15" / 06'12" / 08'19" / 06'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'59" (+01'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+01'06") | 1000 / 4000 |
| 5 | | 05'55" (+01'24") | 1000 / 5000 |
| 6 | | 05'50" (+01'19") | 1000 / 6000 |
| 7 | | 05'52" (+01'21") | 1000 / 7000 |
| 8 | | 05'47" (+01'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'32") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 07'40" (+03'09") | 1000 / 11000 |
| 12 | | 05'51" (+01'20") | 1000 / 12000 |
| 13 | | 06'15" (+01'44") | 1000 / 13000 |
| 14 | | 06'11" (+01'40") | 1000 / 14000 |
| 15 | | 06'39" (+02'08") | 1000 / 15000 |
| 16 | | 06'23" (+01'52") | 1000 / 16000 |
| 17 | | 05'36" (+01'05") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 177.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'22" | 00:14'09" |
| 3 | 05'23" | 00:19'32" |
| 4 | 05'38" | 00:25'10" |
| 5 | 07'22" | 00:32'32" |
| 6 | 05'50" | 00:38'22" |
| 7 | 05'52" | 00:44'14" |
| 8 | 05'48" | 00:50'02" |
| 9 | 07'36" | 00:57'38" |
| 10 | 04'31" | 01:02'09" |
| 11 | 09'46" | 01:11'55" |
| 12 | 06'14" | 01:18'09" |
| 13 | 06'15" | 01:24'24" |
| 14 | 06'12" | 01:30'36" |
| 15 | 08'19" | 01:38'55" |
| 16 | 06'23" | 01:45'18" |
| 16.0 | 06'04" | 01:45'31" |
展開計圈分析
留言 
