30.2 km | 02:51:31 | 05:40/km日期: 2019-10-13 06:56 - 卡路里: 1849 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 06'38" / 05'54" / 05'49" / 05'47" / 05'43" / 05'45" / 05'40" / 05'37" / 05'27" / 05'35" / 06'00" / 05'32" / 05'34" / 05'13" / 05'31" / 05'32" / 05'24" / 05'19" / 05'26" / 05'25" / 05'22" / 06'22" / 05'23" / 05'33" / 05'26" / 06'31" / 05'28" / 05'47" / 05'50" / 05'45" / 05'36" /
10月累積里程 : 262.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 05'43" | 00:29'51" |
| 6 | 05'45" | 00:35'36" |
| 7 | 05'40" | 00:41'16" |
| 8 | 05'37" | 00:46'53" |
| 9 | 05'27" | 00:52'20" |
| 10 | 05'35" | 00:57'55" |
| 11 | 06'00" | 01:03'55" |
| 12 | 05'32" | 01:09'27" |
| 13 | 05'34" | 01:15'01" |
| 14 | 05'13" | 01:20'14" |
| 15 | 05'31" | 01:25'45" |
| 16 | 05'32" | 01:31'17" |
| 17 | 05'24" | 01:36'41" |
| 18 | 05'19" | 01:42'00" |
| 19 | 05'26" | 01:47'26" |
| 20 | 05'25" | 01:52'51" |
| 21 | 05'22" | 01:58'13" |
| 22 | 06'22" | 02:04'35" |
| 23 | 05'23" | 02:09'58" |
| 24 | 05'33" | 02:15'31" |
| 25 | 05'26" | 02:20'57" |
| 26 | 06'31" | 02:27'28" |
| 27 | 05'28" | 02:32'56" |
| 28 | 05'47" | 02:38'43" |
| 29 | 05'50" | 02:44'33" |
| 30 | 05'45" | 02:50'18" |
| 30.2 | 05'38" | 02:51'32" |
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