21.2 km | 01:52:31 | 05:18/km日期: 2019-10-13 15:54 - 平均心率: 138 - 卡路里: 1063 Cal - 平均步頻: 190
Pace: 05'29" / 05'09" / 06'03" / 05'53" / 06'44" / 04'56" / 05'14" / 04'41" / 05'25" / 05'40" / 04'59" / 07'02" / 04'39" / 05'50" / 04'37" / 05'33" / 04'42" / 05'31" / 04'30" / 04'26" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'03") | 1000 / 1000 |
| 2 | | 05'08" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+01'37") | 1000 / 3000 |
| 4 | | 05'53" (+01'27") | 1000 / 4000 |
| 5 | | 06'43" (+02'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'13" (+00'47") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'58") | 1000 / 9000 |
| 10 | | 05'40" (+01'14") | 1000 / 10000 |
| 11 | | 04'59" (+00'33") | 1000 / 11000 |
| 12 | | 07'02" (+02'36") | 1000 / 12000 |
| 13 | | 04'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+01'23") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" (+01'06") | 1000 / 16000 |
| 17 | | 04'41" (+00'15") | 1000 / 17000 |
| 18 | | 05'30" (+01'04") | 1000 / 18000 |
| 19 | | 04'30" (+00'04") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'31" (+00'05") | 1000 / 21000 |
| 22 | | 04'10" | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 06'03" | 00:16'41" |
| 4 | 05'53" | 00:22'34" |
| 5 | 06'44" | 00:29'18" |
| 6 | 04'56" | 00:34'14" |
| 7 | 05'14" | 00:39'28" |
| 8 | 04'41" | 00:44'09" |
| 9 | 05'25" | 00:49'34" |
| 10 | 05'40" | 00:55'14" |
| 11 | 04'59" | 01:00'13" |
| 12 | 07'02" | 01:07'15" |
| 13 | 04'39" | 01:11'54" |
| 14 | 05'50" | 01:17'44" |
| 15 | 04'37" | 01:22'21" |
| 16 | 05'33" | 01:27'54" |
| 17 | 04'42" | 01:32'36" |
| 18 | 05'31" | 01:38'07" |
| 19 | 04'30" | 01:42'37" |
| 20 | 04'26" | 01:47'03" |
| 21 | 04'31" | 01:51'34" |
| 21.2 | 04'13" | 01:52'32" |
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