21.0 km | 01:49:47 | 05:13/km日期: 2019-10-13 17:54 - 總爬升: 120 m - 平均心率: 156 - 卡路里: 1343 Cal - 總步數: 19500 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'08" / 05'01" / 05'02" / 04'48" / 04'53" / 05'10" / 05'03" / 05'04" / 05'25" / 04'56" / 05'16" / 05'02" / 05'20" / 05'18" / 05'09" / 05'11" / 05'26" / 05'19" / 05'35" / 05'33" / 05'06" / 49'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'18") | 1003 / 1003 | 173 / 111 |
| 2 | | 05'02" (+00'11") | 1000 / 2004 | 175 / 112 |
| 3 | | 05'04" (+00'13") | 1000 / 3004 | 175 / 112 |
| 4 | | 04'51" | 1002 / 4007 | 177 / 116 |
| 5 | | 04'56" (+00'05") | 1000 / 5007 | 177 / 113 |
| 6 | | 05'13" (+00'22") | 1000 / 6007 | 176 / 108 |
| 7 | | 05'06" (+00'15") | 1002 / 7010 | 178 / 109 |
| 8 | | 05'03" (+00'12") | 1003 / 8013 | 178 / 110 |
| 9 | | 05'29" (+00'38") | 1001 / 9015 | 178 / 101 |
| 10 | | 05'00" (+00'09") | 1001 / 10016 | 178 / 111 |
| 11 | | 05'18" (+00'27") | 1002 / 11019 | 177 / 106 |
| 12 | | 05'06" (+00'15") | 1001 / 12021 | 179 / 109 |
| 13 | | 05'22" (+00'31") | 1002 / 13023 | 177 / 104 |
| 14 | | 05'20" (+00'29") | 1000 / 14024 | 178 / 104 |
| 15 | | 05'09" (+00'18") | 1000 / 15025 | 178 / 108 |
| 16 | | 05'16" (+00'25") | 1001 / 16026 | 178 / 106 |
| 17 | | 05'29" (+00'38") | 1002 / 17029 | 177 / 102 |
| 18 | | 05'22" (+00'31") | 1001 / 18030 | 176 / 105 |
| 19 | | 05'55" (+01'04") | 1000 / 19030 | 180 / 93 |
| 20 | | 05'14" (+00'23") | 1002 / 20033 | 177 / 107 |
| 21 | | 05'05" (+00'14") | 987 / 21020 | 178 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 219.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'53" | 00:24'52" |
| 6 | 05'10" | 00:30'02" |
| 7 | 05'03" | 00:35'05" |
| 8 | 05'04" | 00:40'09" |
| 9 | 05'25" | 00:45'34" |
| 10 | 04'56" | 00:50'30" |
| 11 | 05'16" | 00:55'46" |
| 12 | 05'02" | 01:00'48" |
| 13 | 05'20" | 01:06'08" |
| 14 | 05'18" | 01:11'26" |
| 15 | 05'09" | 01:16'35" |
| 16 | 05'11" | 01:21'46" |
| 17 | 05'26" | 01:27'12" |
| 18 | 05'19" | 01:32'31" |
| 19 | 05'35" | 01:38'06" |
| 20 | 05'33" | 01:43'39" |
| 21 | 05'06" | 01:48'45" |
| 21.0 | 48'58" | 01:49'47" |
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