14.0 km | 01:07:39 | 04:49/km日期: 2019-10-14 05:11 - 平均心率: 159 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 04'44" / 04'56" / 05'03" / 04'50" / 05'07" / 04'43" / 05'11" / 04'39" / 04'51" / 05'14" / 05'50" / 04'45" / 04'34" / 04'27" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 304.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'56" | 00:09'40" |
| 3 | 05'03" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 05'07" | 00:24'40" |
| 6 | 04'43" | 00:29'23" |
| 7 | 05'11" | 00:34'34" |
| 8 | 04'39" | 00:39'13" |
| 9 | 04'51" | 00:44'04" |
| 10 | 05'14" | 00:49'18" |
| 11 | 05'50" | 00:55'08" |
| 12 | 04'45" | 00:59'53" |
| 13 | 04'34" | 01:04'27" |
| 14 | 04'27" | 01:08'54" |
| 14.0 | 02'56" | 01:08'55" |
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