42.9 km | 03:22:04 | 04:42/km日期: 2012-02-05 06:30 - 總爬升: 164 m - 卡路里: 2922 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'30" / 04'29" / 05'00" / 04'33" / 04'37" / 04'31" / 04'35" / 04'51" / 04'26" / 04'43" / 04'35" / 04'36" / 04'41" / 04'40" / 04'51" / 04'45" / 04'45" / 04'43" / 04'47" / 04'47" / 04'45" / 04'48" / 04'46" / 04'51" / 04'53" / 04'40" / 04'46" / 04'36" / 04'42" / 04'43" / 04'48" / 04'45" / 04'47" / 04'46" / 04'44" / 04'47" / 04'50" / 04'49" / 04'48" / 04'56" / 04'46" / 04'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'03") | 1000 / 1000 |
| 2 | | 04'29" (+00'03") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'04") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'35" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" (+00'15") | 1000 / 13000 |
| 14 | | 04'39" (+00'13") | 1000 / 14000 |
| 15 | | 04'50" (+00'24") | 1000 / 15000 |
| 16 | | 04'44" (+00'18") | 1000 / 16000 |
| 17 | | 04'45" (+00'19") | 1000 / 17000 |
| 18 | | 04'42" (+00'16") | 1000 / 18000 |
| 19 | | 04'47" (+00'21") | 1000 / 19000 |
| 20 | | 04'47" (+00'21") | 1000 / 20000 |
| 21 | | 04'44" (+00'18") | 1000 / 21000 |
| 22 | | 04'47" (+00'21") | 1000 / 22000 |
| 23 | | 04'45" (+00'19") | 1000 / 23000 |
| 24 | | 04'51" (+00'25") | 1000 / 24000 |
| 25 | | 04'52" (+00'26") | 1000 / 25000 |
| 26 | | 04'40" (+00'14") | 1000 / 26000 |
| 27 | | 04'45" (+00'19") | 1000 / 27000 |
| 28 | | 04'35" (+00'09") | 1000 / 28000 |
| 29 | | 04'42" (+00'16") | 1000 / 29000 |
| 30 | | 04'43" (+00'17") | 1000 / 30000 |
| 31 | | 04'47" (+00'21") | 1000 / 31000 |
| 32 | | 04'44" (+00'18") | 1000 / 32000 |
| 33 | | 04'47" (+00'21") | 1000 / 33000 |
| 34 | | 04'46" (+00'20") | 1000 / 34000 |
| 35 | | 04'43" (+00'17") | 1000 / 35000 |
| 36 | | 04'46" (+00'20") | 1000 / 36000 |
| 37 | | 04'50" (+00'24") | 1000 / 37000 |
| 38 | | 04'48" (+00'22") | 1000 / 38000 |
| 39 | | 04'48" (+00'22") | 1000 / 39000 |
| 40 | | 04'55" (+00'29") | 1000 / 40000 |
| 41 | | 04'45" (+00'19") | 1000 / 41000 |
| 42 | | 04'35" (+00'09") | 1000 / 42000 |
| 43 | | 04'27" (+00'01") | 851 / 42851 |
2月累積里程 :
202.29 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 05'00" | 00:13'59" |
| 4 | 04'33" | 00:18'32" |
| 5 | 04'37" | 00:23'09" |
| 6 | 04'31" | 00:27'40" |
| 7 | 04'35" | 00:32'15" |
| 8 | 04'51" | 00:37'06" |
| 9 | 04'26" | 00:41'32" |
| 10 | 04'43" | 00:46'15" |
| 11 | 04'35" | 00:50'50" |
| 12 | 04'36" | 00:55'26" |
| 13 | 04'41" | 01:00'07" |
| 14 | 04'40" | 01:04'47" |
| 15 | 04'51" | 01:09'38" |
| 16 | 04'45" | 01:14'23" |
| 17 | 04'45" | 01:19'08" |
| 18 | 04'43" | 01:23'51" |
| 19 | 04'47" | 01:28'38" |
| 20 | 04'47" | 01:33'25" |
| 21 | 04'45" | 01:38'10" |
| 22 | 04'48" | 01:42'58" |
| 23 | 04'46" | 01:47'44" |
| 24 | 04'51" | 01:52'35" |
| 25 | 04'53" | 01:57'28" |
| 26 | 04'40" | 02:02'08" |
| 27 | 04'46" | 02:06'54" |
| 28 | 04'36" | 02:11'30" |
| 29 | 04'42" | 02:16'12" |
| 30 | 04'43" | 02:20'55" |
| 31 | 04'48" | 02:25'43" |
| 32 | 04'45" | 02:30'28" |
| 33 | 04'47" | 02:35'15" |
| 34 | 04'46" | 02:40'01" |
| 35 | 04'44" | 02:44'45" |
| 36 | 04'47" | 02:49'32" |
| 37 | 04'50" | 02:54'22" |
| 38 | 04'49" | 02:59'11" |
| 39 | 04'48" | 03:03'59" |
| 40 | 04'56" | 03:08'55" |
| 41 | 04'46" | 03:13'41" |
| 42 | 04'35" | 03:18'16" |
| 42.9 | 04'27" | 03:22'04" |
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