10.0 km | 01:23:26 | 08:20/km日期: 2019-10-13 06:01 - 平均心率: 111 - 卡路里: 342 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'23" / 08'14" / 07'54" / 06'55" / 09'40" / 10'07" / 07'38" / 06'41" / 08'04" / 10'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'41") | 1000 / 1000 |
| 2 | | 08'12" (+01'31") | 1000 / 2000 |
| 3 | | 07'55" (+01'14") | 1000 / 3000 |
| 4 | | 06'55" (+00'14") | 1000 / 4000 |
| 5 | | 09'40" (+02'59") | 1000 / 5000 |
| 6 | | 10'06" (+03'25") | 1000 / 6000 |
| 7 | | 07'38" (+00'57") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 08'04" (+01'23") | 1000 / 9000 |
| 10 | | 10'47" (+04'06") | 1000 / 10000 |
| 11 | | 14'41" (+08'00") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 318.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'14" | 00:15'37" |
| 3 | 07'54" | 00:23'31" |
| 4 | 06'55" | 00:30'26" |
| 5 | 09'40" | 00:40'06" |
| 6 | 10'07" | 00:50'13" |
| 7 | 07'38" | 00:57'51" |
| 8 | 06'41" | 01:04'32" |
| 9 | 08'04" | 01:12'36" |
| 10 | 10'48" | 01:23'24" |
| 10.0 | 15'17" | 01:23'27" |
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