10.2 km | 01:11:07 | 06:58/km日期: 2019-10-14 14:24 - 平均心率: 126 - 卡路里: 780 Cal - 平均步頻: 166
Pace: 23'21" / 06'18" / 06'02" / 06'26" / 06'12" / 06'07" / 06'40" / 06'16" / 06'38" / 06'45" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+05'32") | 400 / 400 |
| 2 | | 13'59" (+08'15") | 400 / 800 |
| 3 | | 08'23" (+02'39") | 400 / 1200 |
| 4 | | 05'46" (+00'02") | 400 / 1600 |
| 5 | | 05'44" | 400 / 2000 |
| 6 | | 05'50" (+00'06") | 400 / 2400 |
| 7 | | 06'07" (+00'23") | 400 / 2800 |
| 8 | | 07'19" (+01'35") | 400 / 3199 |
| 9 | | 05'59" (+00'15") | 400 / 3599 |
| 10 | | 05'52" (+00'08") | 400 / 3999 |
| 11 | | 05'54" (+00'10") | 400 / 4399 |
| 12 | | 06'25" (+00'41") | 400 / 4800 |
| 13 | | 06'10" (+00'26") | 400 / 5200 |
| 14 | | 06'20" (+00'36") | 400 / 5600 |
| 15 | | 05'55" (+00'11") | 400 / 6000 |
| 16 | | 06'35" (+00'51") | 400 / 6400 |
| 17 | | 06'29" (+00'45") | 400 / 6800 |
| 18 | | 06'33" (+00'49") | 400 / 7200 |
| 19 | | 06'07" (+00'23") | 400 / 7600 |
| 20 | | 06'35" (+00'51") | 400 / 8000 |
| 21 | | 06'13" (+00'29") | 400 / 8400 |
| 22 | | 06'48" (+01'04") | 400 / 8800 |
| 23 | | 06'37" (+00'53") | 400 / 9200 |
| 24 | | 06'19" (+00'35") | 400 / 9600 |
| 25 | | 07'26" (+01'42") | 400 / 10000 |
| 26 | | 10'16" (+04'32") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
326.49 km 
夾腳 ４代小黑１號 累積 :
13657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'21" | 00:23'21" |
| 2 | 06'18" | 00:29'39" |
| 3 | 06'02" | 00:35'41" |
| 4 | 06'26" | 00:42'07" |
| 5 | 06'12" | 00:48'19" |
| 6 | 06'07" | 00:54'26" |
| 7 | 06'40" | 01:01'06" |
| 8 | 06'16" | 01:07'22" |
| 9 | 06'38" | 01:14'00" |
| 10 | 06'45" | 01:20'45" |
| 10.2 | 10'15" | 01:22'42" |
展開計圈分析
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