11.0 km | 01:03:52 | 05:48/km日期: 2014-07-24 18:26 - 地點: 中山公園 - 天氣: 有風 - 卡路里: 983 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'43" / 05'32" / 05'30" / 05'35" / 05'46" / 05'41" / 05'53" / 05'58" / 06'03" / 06'05" / 05'50" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1003 / 1003 |
| 2 | | 05'32" (+00'02") | 998 / 2001 |
| 3 | | 05'30" | 1005 / 3006 |
| 4 | | 05'34" (+00'04") | 1009 / 4015 |
| 5 | | 05'45" (+00'15") | 999 / 5015 |
| 6 | | 05'41" (+00'11") | 1003 / 6018 |
| 7 | | 05'53" (+00'23") | 1003 / 7021 |
| 8 | | 05'57" (+00'27") | 1002 / 8024 |
| 9 | | 06'03" (+00'33") | 1011 / 9036 |
| 10 | | 06'02" (+00'32") | 995 / 10032 |
| 11 | | 05'49" (+00'19") | 1008 / 11040 |
7月累積里程 :
210.23 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1586.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'35" | 00:22'20" |
| 5 | 05'46" | 00:28'06" |
| 6 | 05'41" | 00:33'47" |
| 7 | 05'53" | 00:39'40" |
| 8 | 05'58" | 00:45'38" |
| 9 | 06'03" | 00:51'41" |
| 10 | 06'05" | 00:57'46" |
| 11 | 05'50" | 01:03'36" |
| 11.0 | 26'40" | 01:03'52" |
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