12.0 km | 00:58:48 | 04:53/km日期: 2019-10-14 18:18 - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'02" / 04'58" / 05'09" / 05'08" / 05'04" / 04'53" / 04'46" / 04'47" / 04'53" / 04'45" / 04'39" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 03'09" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
274.99 km 
NIKE ZOOM PEGASUS 35(1216) 累積 :
237.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'04" | 00:25'21" |
| 6 | 04'53" | 00:30'14" |
| 7 | 04'46" | 00:35'00" |
| 8 | 04'47" | 00:39'47" |
| 9 | 04'53" | 00:44'40" |
| 10 | 04'45" | 00:49'25" |
| 11 | 04'39" | 00:54'04" |
| 12 | 04'42" | 00:58'46" |
| 12.0 | 05'08" | 00:58'48" |
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