7.0 km | 00:36:22 | 05:10/km日期: 2014-07-24 22:04 - 地點: 頭前溪河堤 - 卡路里: 392 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'42" / 05'14" / 05'13" / 05'28" / 04'58" / 04'55" / 04'50" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'54") | 1000 / 1000 |
2 | | 05'14" (+00'28") | 1000 / 2000 |
3 | | 05'11" (+00'25") | 1000 / 3000 |
4 | | 05'27" (+00'41") | 1000 / 4000 |
5 | | 04'58" (+00'12") | 1000 / 5000 |
6 | | 04'58" (+00'12") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 04'31" | 22 / 7022 |
7月累積里程 :
62.06 km ASICS 虎走 累積 :
1183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'14" | 00:10'56" |
3 | 05'13" | 00:16'09" |
4 | 05'28" | 00:21'37" |
5 | 04'58" | 00:26'35" |
6 | 04'55" | 00:31'30" |
7 | 04'50" | 00:36'20" |
7.0 | 01'29" | 00:36'22" |