| 1.9 km + 90.0 km + 21.0 km | 07:35:40官方成績 | 日期 | 2019-10-12 | 成績 | 07:35:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-10-12 07:05 - 總爬升: 481 m - 卡路里: 4261 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28'04" (+26'24") | 2143 / 2143 | 2 | | 15'34" (+13'54") | 393 / 2536 | 3 | | 01'42" (+00'02") | 5000 / 7536 | 4 | | 01'40" | 5000 / 12536 | 5 | | 01'55" (+00'15") | 5000 / 17536 |
6 | | 01'57" (+00'17") | 5000 / 22536 | 7 | | 01'55" (+00'15") | 5000 / 27536 | 8 | | 02'02" (+00'22") | 5000 / 32536 | 9 | | 02'02" (+00'22") | 5000 / 37536 | 10 | | 02'47" (+01'07") | 5000 / 42536 | 11 | | 02'20" (+00'40") | 5000 / 47536 | 12 | | 01'49" (+00'09") | 5000 / 52536 | 13 | | 01'56" (+00'16") | 5000 / 57536 | 14 | | 01'57" (+00'17") | 5000 / 62536 | 15 | | 02'06" (+00'26") | 5000 / 67536 | 16 | | 02'06" (+00'26") | 5000 / 72536 | 17 | | 02'12" (+00'32") | 5000 / 77536 | 18 | | 02'41" (+01'01") | 5000 / 82536 | 19 | | 03'10" (+01'30") | 5000 / 87536 | 20 | | 05'12" (+03'32") | 32 / 87569 | 21 | | 44'06" (+42'26") | 99 / 87669 | 22 | | 10'02" (+08'22") | 1000 / 88669 | 23 | | 11'07" (+09'27") | 1000 / 89669 | 24 | | 09'41" (+08'01") | 1000 / 90669 | 25 | | 09'21" (+07'41") | 1000 / 91669 | 26 | | 12'23" (+10'43") | 1000 / 92669 | 27 | | 08'13" (+06'33") | 1000 / 93669 | 28 | | 12'31" (+10'51") | 1000 / 94669 | 29 | | 09'22" (+07'42") | 1000 / 95669 | 30 | | 10'42" (+09'02") | 1000 / 96669 | 31 | | 10'54" (+09'14") | 1000 / 97669 | 32 | | 07'38" (+05'58") | 1000 / 98669 | 33 | | 11'15" (+09'35") | 1000 / 99669 | 34 | | 09'42" (+08'02") | 1000 / 100669 | 35 | | 11'24" (+09'44") | 1000 / 101669 | 36 | | 09'15" (+07'35") | 1000 / 102669 | 37 | | 06'31" (+04'51") | 1000 / 103669 | 38 | | 10'19" (+08'39") | 1000 / 104669 | 39 | | 08'30" (+06'50") | 1000 / 105669 | 40 | | 08'46" (+07'06") | 1000 / 106669 | 41 | | 07'04" (+05'24") | 1000 / 107669 | 42 | | 06'31" (+04'51") | 1000 / 108669 |
10月累積里程 : 21.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 24'29" | 00:24'29" | 2 | 31'04" | 00:55'33" | 3 | 12'08" | 01:07'41" | 4 | 01'28" | 01:09'09" | 5 | 01'46" | 01:10'55" | 6 | 01'36" | 01:12'31" | 7 | 01'33" | 01:14'04" | 8 | 01'29" | 01:15'33" | 9 | 01'30" | 01:17'03" | 10 | 01'47" | 01:18'50" | 11 | 01'47" | 01:20'37" | 12 | 01'41" | 01:22'18" | 13 | 01'42" | 01:24'00" | 14 | 01'41" | 01:25'41" | 15 | 01'52" | 01:27'33" | 16 | 01'55" | 01:29'28" | 17 | 02'08" | 01:31'36" | 18 | 02'20" | 01:33'56" | 19 | 02'00" | 01:35'56" | 20 | 01'55" | 01:37'51" | 21 | 01'55" | 01:39'46" | 22 | 01'56" | 01:41'42" | 23 | 01'51" | 01:43'33" | 24 | 01'58" | 01:45'31" | 25 | 01'55" | 01:47'26" | 26 | 02'00" | 01:49'26" | 27 | 01'54" | 01:51'20" | 28 | 01'50" | 01:53'10" | 29 | 01'59" | 01:55'09" | 30 | 02'00" | 01:57'09" | 31 | 02'05" | 01:59'14" | 32 | 02'12" | 02:01'26" | 33 | 02'08" | 02:03'34" | 34 | 02'06" | 02:05'40" | 35 | 01'56" | 02:07'36" | 36 | 01'48" | 02:09'24" | 37 | 01'59" | 02:11'23" | 38 | 02'26" | 02:13'49" | 39 | 02'39" | 02:16'28" | 40 | 02'53" | 02:19'21" | 41 | 03'05" | 02:22'26" | 42 | 02'47" | 02:25'13" | 43 | 02'57" | 02:28'10" | 44 | 02'38" | 02:30'48" | 45 | 02'06" | 02:32'54" | 46 | 02'34" | 02:35'28" | 47 | 01'57" | 02:37'25" | 48 | 01'46" | 02:39'11" | 49 | 01'49" | 02:41'00" | 50 | 01'47" | 02:42'47" | 51 | 01'45" | 02:44'32" | 52 | 01'45" | 02:46'17" | 53 | 02'14" | 02:48'31" | 54 | 01'52" | 02:50'23" | 55 | 01'53" | 02:52'16" | 56 | 01'51" | 02:54'07" | 57 | 01'55" | 02:56'02" | 58 | 02'08" | 02:58'10" | 59 | 02'12" | 03:00'22" | 60 | 02'05" | 03:02'27" | 61 | 01'55" | 03:04'22" | 62 | 01'43" | 03:06'05" | 63 | 01'47" | 03:07'52" | 64 | 01'59" | 03:09'51" | 65 | 02'03" | 03:11'54" | 66 | 02'08" | 03:14'02" | 67 | 02'22" | 03:16'24" | 68 | 02'29" | 03:18'53" | 69 | 02'12" | 03:21'05" | 70 | 01'59" | 03:23'04" | 71 | 02'06" | 03:25'10" | 72 | 01'57" | 03:27'07" | 73 | 02'08" | 03:29'15" | 74 | 02'20" | 03:31'35" | 75 | 02'14" | 03:33'49" | 76 | 02'10" | 03:35'59" | 77 | 02'07" | 03:38'06" | 78 | 02'08" | 03:40'14" | 79 | 02'16" | 03:42'30" | 80 | 02'34" | 03:45'04" | 81 | 02'36" | 03:47'40" | 82 | 03'27" | 03:51'07" | 83 | 03'14" | 03:54'21" | 84 | 03'53" | 03:58'14" | 85 | 02'59" | 04:01'13" | 86 | 03'47" | 04:05'00" | 87 | 02'19" | 04:07'19" | 88 | 08'42" | 04:16'01" | 89 | 09'44" | 04:25'45" | 90 | 11'57" | 04:37'42" | 91 | 10'13" | 04:47'55" | 92 | 12'00" | 04:59'55" | 93 | 08'34" | 05:08'29" | 94 | 09'37" | 05:18'06" | 95 | 11'15" | 05:29'21" | 96 | 09'50" | 05:39'11" | 97 | 11'34" | 05:50'45" | 98 | 09'21" | 06:00'06" | 99 | 09'26" | 06:09'32" | 100 | 09'49" | 06:19'21" | 101 | 10'22" | 06:29'43" | 102 | 11'20" | 06:41'03" | 103 | 08'17" | 06:49'20" | 104 | 08'20" | 06:57'40" | 105 | 08'35" | 07:06'15" | 106 | 08'35" | 07:14'50" | 107 | 08'39" | 07:23'29" | 108 | 06'55" | 07:30'24" | 108.8 | 06'56" | 07:36'00" |
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