21.0 km | 02:16:05 | 06:27/km日期: 2019-10-16 15:45 - 平均心率: 159 - 卡路里: 1610 Cal - 平均步頻: 166 - 溫度: 25°C - PM2.5: 良好(12)
Pace: 06'13" / 06'01" / 06'06" / 06'05" / 06'07" / 08'17" / 05'56" / 06'03" / 05'53" / 05'48" / 05'43" / 06'37" / 05'55" / 05'48" / 06'56" / 06'48" / 06'06" / 06'38" / 06'39" / 08'14" / 07'38" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 08'16" (+02'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'37" (+00'54") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'04") | 1000 / 14000 |
| 15 | | 06'56" (+01'13") | 1000 / 15000 |
| 16 | | 06'47" (+01'04") | 1000 / 16000 |
| 17 | | 06'06" (+00'23") | 1000 / 17000 |
| 18 | | 06'38" (+00'55") | 1000 / 18000 |
| 19 | | 06'39" (+00'56") | 1000 / 19000 |
| 20 | | 08'13" (+02'30") | 1000 / 20000 |
| 21 | | 07'38" (+01'55") | 1000 / 21000 |
| 22 | | 12'11" (+06'28") | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 136.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'05" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 08'17" | 00:38'49" |
| 7 | 05'56" | 00:44'45" |
| 8 | 06'03" | 00:50'48" |
| 9 | 05'53" | 00:56'41" |
| 10 | 05'48" | 01:02'29" |
| 11 | 05'43" | 01:08'12" |
| 12 | 06'37" | 01:14'49" |
| 13 | 05'55" | 01:20'44" |
| 14 | 05'48" | 01:26'32" |
| 15 | 06'56" | 01:33'28" |
| 16 | 06'48" | 01:40'16" |
| 17 | 06'06" | 01:46'22" |
| 18 | 06'38" | 01:53'00" |
| 19 | 06'39" | 01:59'39" |
| 20 | 08'14" | 02:07'53" |
| 21 | 07'38" | 02:15'31" |
| 21.0 | 12'10" | 02:16'06" |
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