9.0 km | 00:51:09 | 05:40/km日期: 2019-10-16 20:01 - 平均心率: 163 - 卡路里: 663 Cal - 平均步頻: 174 - PM2.5: 良好(32)
Pace: 08'15" / 17'30" / 05'07" / 05'13" / 05'01" / 05'13" / 04'50" / 06'34" / 07'02" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 08'39" (+03'48") | 308 / 1308 |
| 3 | | 04'55" (+00'04") | 1000 / 2308 |
| 4 | | 05'03" (+00'12") | 600 / 2908 |
| 5 | | 05'46" (+00'55") | 400 / 3308 |
| 6 | | 04'59" (+00'08") | 1000 / 4308 |
| 7 | | 04'59" (+00'08") | 600 / 4908 |
| 8 | | 05'50" (+00'59") | 400 / 5308 |
| 9 | | 04'52" (+00'01") | 1000 / 6308 |
| 10 | | 04'51" | 600 / 6908 |
| 11 | | 06'09" (+01'18") | 400 / 7308 |
| 12 | | 06'39" (+01'48") | 1000 / 8308 |
| 13 | | 07'03" (+02'12") | 700 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 186.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 17'30" | 00:25'45" |
| 3 | 05'07" | 00:30'52" |
| 4 | 05'13" | 00:36'05" |
| 5 | 05'01" | 00:41'06" |
| 6 | 05'13" | 00:46'19" |
| 7 | 04'50" | 00:51'09" |
| 8 | 06'34" | 00:57'43" |
| 9 | 07'02" | 01:04'45" |
| 9.0 | 01'46" | 01:04'46" |
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