11.4 km | 01:14:45 | 06:34/km日期: 2019-10-17 05:33 - 平均心率: 146 - 卡路里: 842 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'28" / 06'21" / 06'11" / 06'04" / 06'19" / 06'33" / 06'55" / 06'36" / 07'24" / 06'20" / 06'30" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" (+00'30") | 1000 / 6000 |
| 7 | | 06'54" (+00'51") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 07'24" (+01'21") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 08'31" (+02'28") | 361 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 06'04" | 00:25'04" |
| 5 | 06'19" | 00:31'23" |
| 6 | 06'33" | 00:37'56" |
| 7 | 06'55" | 00:44'51" |
| 8 | 06'36" | 00:51'27" |
| 9 | 07'24" | 00:58'51" |
| 10 | 06'20" | 01:05'11" |
| 11 | 06'30" | 01:11'41" |
| 11.4 | 08'31" | 01:14'46" |
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