21.0 km | 01:53:58 | 05:25/km日期: 2019-10-17 05:41 - 卡路里: 1561 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'55" / 05'32" / 05'26" / 05'39" / 05'36" / 05'24" / 05'47" / 05'40" / 05'25" / 05'21" / 05'29" / 05'13" / 05'27" / 05'26" / 05'28" / 05'26" / 05'19" / 05'27" / 05'02" / 04'57" / 04'55" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'45") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'47" (+00'53") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'34") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'32") | 1000 / 13000 |
| 14 | | 05'26" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'34") | 1000 / 15000 |
| 16 | | 05'25" (+00'31") | 1000 / 16000 |
| 17 | | 05'19" (+00'25") | 1000 / 17000 |
| 18 | | 05'27" (+00'33") | 1000 / 18000 |
| 19 | | 05'01" (+00'07") | 1000 / 19000 |
| 20 | | 04'57" (+00'03") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'39" | 19 / 21019 |
10月累積里程 : 500.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'39" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'24" | 00:33'32" |
| 7 | 05'47" | 00:39'19" |
| 8 | 05'40" | 00:44'59" |
| 9 | 05'25" | 00:50'24" |
| 10 | 05'21" | 00:55'45" |
| 11 | 05'29" | 01:01'14" |
| 12 | 05'13" | 01:06'27" |
| 13 | 05'27" | 01:11'54" |
| 14 | 05'26" | 01:17'20" |
| 15 | 05'28" | 01:22'48" |
| 16 | 05'26" | 01:28'14" |
| 17 | 05'19" | 01:33'33" |
| 18 | 05'27" | 01:39'00" |
| 19 | 05'02" | 01:44'02" |
| 20 | 04'57" | 01:48'59" |
| 21 | 04'55" | 01:53'54" |
| 21.0 | 04'19" | 01:53'59" |
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