21.0 km | 01:45:50 | 05:01/km日期: 2019-10-17 12:31 - 平均心率: 164 - 卡路里: 984 Cal - 總步數: 19694 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'04" / 05'16" / 05'00" / 04'48" / 04'48" / 04'41" / 04'44" / 04'46" / 04'45" / 04'44" / 04'47" / 04'42" / 04'42" / 04'46" / 04'45" / 04'44" / 04'49" / 04'43" / 04'43" / 04'57" / 07'17" / 43'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'57") | 401 / 401 | 176 / 86 |
2 | | 05'54" (+01'20") | 403 / 804 | 180 / 93 |
3 | | 05'28" (+00'54") | 401 / 1205 | 183 / 99 |
4 | | 05'19" (+00'45") | 400 / 1606 | 182 / 102 |
5 | | 05'16" (+00'42") | 401 / 2008 | 184 / 102 |
6 | | 05'13" (+00'39") | 402 / 2410 | 182 / 104 |
7 | | 05'06" (+00'32") | 400 / 2810 | 181 / 107 |
8 | | 04'46" (+00'12") | 401 / 3212 | 185 / 112 |
9 | | 04'51" (+00'17") | 401 / 3613 | 182 / 112 |
10 | | 04'50" (+00'16") | 402 / 4015 | 184 / 111 |
11 | | 04'49" (+00'15") | 400 / 4416 | 184 / 112 |
12 | | 04'49" (+00'15") | 400 / 4816 | 186 / 111 |
13 | | 04'49" (+00'15") | 401 / 5217 | 185 / 112 |
14 | | 04'47" (+00'13") | 400 / 5618 | 185 / 112 |
15 | | 04'34" | 400 / 6018 | 186 / 117 |
16 | | 04'45" (+00'11") | 402 / 6420 | 186 / 112 |
17 | | 04'45" (+00'11") | 402 / 6823 | 186 / 112 |
18 | | 04'46" (+00'12") | 401 / 7225 | 186 / 112 |
19 | | 04'47" (+00'13") | 403 / 7628 | 186 / 111 |
20 | | 04'52" (+00'18") | 403 / 8031 | 187 / 109 |
21 | | 04'47" (+00'13") | 402 / 8434 | 187 / 111 |
22 | | 04'45" (+00'11") | 403 / 8837 | 186 / 112 |
23 | | 04'45" (+00'11") | 402 / 9239 | 187 / 111 |
24 | | 04'50" (+00'16") | 403 / 9643 | 186 / 110 |
25 | | 04'45" (+00'11") | 402 / 10045 | 186 / 112 |
26 | | 04'46" (+00'12") | 401 / 10446 | 187 / 111 |
27 | | 04'46" (+00'12") | 401 / 10848 | 187 / 111 |
28 | | 04'46" (+00'12") | 400 / 11248 | 187 / 111 |
29 | | 04'44" (+00'10") | 401 / 11650 | 188 / 112 |
30 | | 04'40" (+00'06") | 402 / 12052 | 187 / 113 |
31 | | 04'54" (+00'20") | 400 / 12453 | 188 / 108 |
32 | | 04'40" (+00'06") | 403 / 12856 | 187 / 113 |
33 | | 04'48" (+00'14") | 401 / 13258 | 188 / 110 |
34 | | 04'48" (+00'14") | 402 / 13660 | 188 / 110 |
35 | | 04'44" (+00'10") | 401 / 14062 | 188 / 112 |
36 | | 04'53" (+00'19") | 401 / 14463 | 189 / 108 |
37 | | 04'41" (+00'07") | 401 / 14865 | 189 / 112 |
38 | | 04'45" (+00'11") | 400 / 15265 | 189 / 111 |
39 | | 04'50" (+00'16") | 402 / 15667 | 189 / 108 |
40 | | 04'46" (+00'12") | 401 / 16069 | 189 / 110 |
41 | | 04'51" (+00'17") | 401 / 16470 | 189 / 108 |
42 | | 04'48" (+00'14") | 402 / 16872 | 186 / 111 |
43 | | 04'44" (+00'10") | 400 / 17272 | 188 / 111 |
44 | | 04'46" (+00'12") | 401 / 17674 | 188 / 110 |
45 | | 04'47" (+00'13") | 400 / 18074 | 189 / 109 |
46 | | 04'44" (+00'10") | 400 / 18475 | 188 / 111 |
47 | | 04'47" (+00'13") | 403 / 18878 | 188 / 110 |
48 | | 04'49" (+00'15") | 400 / 19279 | 187 / 110 |
49 | | 04'51" (+00'17") | 400 / 19680 | 187 / 109 |
50 | | 04'55" (+00'21") | 135 / 19815 | 183 / 110 |
51 | | 07'47" (+03'13") | 400 / 20215 | 194 / 66 |
52 | | 07'36" (+03'02") | 400 / 20616 | 167 / 78 |
53 | | 06'15" (+01'41") | 401 / 21018 | 186 / 85 |
54 | | 10'20" (+05'46") | 12 / 21031 | 135 / 71 |
新竹林家治