3.3 km | 00:22:27 | 06:46/km日期: 2019-07-01 21:00 - 卡路里: 206 Cal
Pace: 04'45" / 08'33" / 07'55" / 08'46" / 01'09" / 12'23" / 09'17" / 07'55" / 08'46" / 01'09" / 18'55" / 16'37" / 15'50" / 15'50" / 07'53" / 00'15" / 27'51" / 25'12" / 24'42" / 23'48" / 15'03" / 00'15" / 28'25" / 25'12" / 24'42" / 23'48" / 15'03" / 00'15" / 31'45" / 25'12" / 24'42" / 23'48" / 15'03" / 00'15" / 39'24" / 33'04" / 32'30" / 31'43" / 22'44" / 00'45" / 48'37" / 42'41" / 42'42" / 43'04" / 32'24" / 00'45" / 54'06" / 42'41" / 42'42" / 43'04" / 32'24" / 00'45" / 61'05" / 49'40" / 49'18" / 45'03" / 32'24" / 02'22" /
7月累積里程 : 30.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 08'33" | 00:13'18" |
| 3 | 07'55" | 00:21'13" |
| 4 | 08'46" | 00:29'59" |
| 5 | 01'09" | 00:31'08" |
| 1 | 12'23" | 00:43'31" |
| 2 | 09'17" | 00:52'48" |
| 3 | 07'55" | 01:00'43" |
| 4 | 08'46" | 01:09'29" |
| 5 | 01'09" | 01:10'38" |
| 1 | 18'55" | 01:29'33" |
| 2 | 16'37" | 01:46'10" |
| 3 | 15'50" | 02:02'00" |
| 4 | 15'50" | 02:17'50" |
| 5 | 07'53" | 02:25'43" |
| 6 | 00'15" | 02:25'58" |
| 1 | 27'51" | 02:53'49" |
| 2 | 25'12" | 03:19'01" |
| 3 | 24'42" | 03:43'43" |
| 4 | 23'48" | 04:07'31" |
| 5 | 15'03" | 04:22'34" |
| 6 | 00'15" | 04:22'49" |
| 1 | 28'25" | 04:51'14" |
| 2 | 25'12" | 05:16'26" |
| 3 | 24'42" | 05:41'08" |
| 4 | 23'48" | 06:04'56" |
| 5 | 15'03" | 06:19'59" |
| 6 | 00'15" | 06:20'14" |
| 1 | 31'45" | 06:51'59" |
| 2 | 25'12" | 07:17'11" |
| 3 | 24'42" | 07:41'53" |
| 4 | 23'48" | 08:05'41" |
| 5 | 15'03" | 08:20'44" |
| 6 | 00'15" | 08:20'59" |
| 1 | 39'24" | 09:00'23" |
| 2 | 33'04" | 09:33'27" |
| 3 | 32'30" | 10:05'57" |
| 4 | 31'43" | 10:37'40" |
| 5 | 22'44" | 11:00'24" |
| 6 | 00'45" | 11:01'09" |
| 1 | 48'37" | 11:49'46" |
| 2 | 42'41" | 12:32'27" |
| 3 | 42'42" | 13:15'09" |
| 4 | 43'04" | 13:58'13" |
| 5 | 32'24" | 14:30'37" |
| 6 | 00'45" | 14:31'22" |
| 1 | 54'06" | 15:25'28" |
| 2 | 42'41" | 16:08'09" |
| 3 | 42'42" | 16:50'51" |
| 4 | 43'04" | 17:33'55" |
| 5 | 32'24" | 18:06'19" |
| 6 | 00'45" | 18:07'04" |
| 1 | 61'05" | 19:08'09" |
| 2 | 49'40" | 19:57'49" |
| 3 | 49'18" | 20:47'07" |
| 4 | 45'03" | 21:32'10" |
| 5 | 32'24" | 22:04'34" |
| 3.3 | 00'00" | 22:05'19" |
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