21.6 km | 02:03:37 | 05:43/km日期: 2019-10-17 15:07 - 平均心率: 168 - 卡路里: 1336 Cal - 溫度: 25°C - 濕度: 60%
Pace: 05'31" / 05'18" / 05'31" / 05'28" / 05'26" / 05'44" / 05'56" / 05'54" / 05'59" / 05'59" / 06'01" / 06'07" / 06'01" / 06'12" / 05'36" / 05'41" / 05'41" / 05'48" / 05'54" / 05'51" / 06'10" / 03'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 79.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'31" | 00:16'20" |
4 | 05'28" | 00:21'48" |
5 | 05'26" | 00:27'14" |
6 | 05'44" | 00:32'58" |
7 | 05'56" | 00:38'54" |
8 | 05'54" | 00:44'48" |
9 | 05'59" | 00:50'47" |
10 | 05'59" | 00:56'46" |
11 | 06'01" | 01:02'47" |
12 | 06'07" | 01:08'54" |
13 | 06'01" | 01:14'55" |
14 | 06'12" | 01:21'07" |
15 | 05'36" | 01:26'43" |
16 | 05'41" | 01:32'24" |
17 | 05'41" | 01:38'05" |
18 | 05'48" | 01:43'53" |
19 | 05'54" | 01:49'47" |
20 | 05'51" | 01:55'38" |
21 | 06'10" | 02:01'48" |
21.6 | 03'04" | 02:03'37" |