21.1 km | 01:51:01 | 05:15/km日期: 2019-10-17 17:08 - 總爬升: 120 m - 平均心率: 147 - 卡路里: 1250 Cal - 平均步頻: 190
Pace: 04'48" / 05'29" / 05'36" / 06'46" / 05'40" / 05'55" / 04'58" / 05'09" / 05'27" / 05'25" / 05'42" / 04'50" / 04'42" / 06'26" / 04'29" / 04'36" / 05'04" / 05'10" / 04'20" / 04'38" / 04'54" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+01'08") | 1000 / 2000 |
| 3 | | 05'36" (+01'16") | 1000 / 3000 |
| 4 | | 06'45" (+02'25") | 1000 / 4000 |
| 5 | | 05'39" (+01'19") | 1000 / 5000 |
| 6 | | 05'55" (+01'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'08" (+00'48") | 1000 / 8000 |
| 9 | | 05'27" (+01'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'38") | 1000 / 10000 |
| 11 | | 04'56" (+00'36") | 1000 / 11000 |
| 12 | | 06'03" (+01'43") | 1000 / 12000 |
| 13 | | 04'41" (+00'21") | 1000 / 13000 |
| 14 | | 06'26" (+02'06") | 1000 / 14000 |
| 15 | | 04'29" (+00'09") | 1000 / 15000 |
| 16 | | 04'36" (+00'16") | 1000 / 16000 |
| 17 | | 05'03" (+00'43") | 1000 / 17000 |
| 18 | | 05'10" (+00'50") | 1000 / 18000 |
| 19 | | 04'20" | 1000 / 19000 |
| 20 | | 04'38" (+00'18") | 1000 / 20000 |
| 21 | | 04'54" (+00'34") | 1000 / 21000 |
| 22 | | 03'58" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'29" | 00:10'17" |
| 3 | 05'36" | 00:15'53" |
| 4 | 06'46" | 00:22'39" |
| 5 | 05'40" | 00:28'19" |
| 6 | 05'55" | 00:34'14" |
| 7 | 04'58" | 00:39'12" |
| 8 | 05'09" | 00:44'21" |
| 9 | 05'27" | 00:49'48" |
| 10 | 05'25" | 00:55'13" |
| 11 | 05'42" | 01:00'55" |
| 12 | 04'50" | 01:05'45" |
| 13 | 04'42" | 01:10'27" |
| 14 | 06'26" | 01:16'53" |
| 15 | 04'29" | 01:21'22" |
| 16 | 04'36" | 01:25'58" |
| 17 | 05'04" | 01:31'02" |
| 18 | 05'10" | 01:36'12" |
| 19 | 04'20" | 01:40'32" |
| 20 | 04'38" | 01:45'10" |
| 21 | 04'54" | 01:50'04" |
| 21.1 | 04'02" | 01:50'29" |
留言 
展開計圈分析
